Can you help prevent the breast cancer through a healthy diet? Making good choices at the grocery store isn’t a magic, but many types of research suggest that healthy diet may help.
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A study reveals that making changes in eating and exercise habits could help in preventing 25 to 30 percent of cases of the breast cancer.
While no single food is promised to keep you cancer-free but shifting towards the right diet by including more of those foods that can help you to fight against the breast cancer wouldnâ€™t hurt you.
Following are the best foods for breast cancer which are easily available in the market;
According to an International Journal of Cancer study, eating a meal of fungi (mushroom), a day might help you in providing the protection against breast cancer. Researchers found that women who consumed a single mushroom a day were about less likely to develop breast cancer than other non-mushroom eaters.
High mushroom intake is also associated with lower risk of breast cancers. To fight against cancer you can add immune-boosting vitamin-D-rich mushrooms to your meal.
Walnuts help in reducing your risk of breast cancer in two ways. For starters, this heart-shaped nut contains a vitamin known as gamma tocopherol that helps in stopping the activation of Akt enzyme which is highly essential for cancer cell survival without harming the healthy cells.
3. Navy Beans:
According to Harvard researchers, if you consume approx 10 grams of fiber consumed daily, a womanâ€™s breast cancer risk decreases by 7 percent. The authors of the research, consider that fiber helps in reducing high estrogen levels in the blood, which are completely linked with breast cancer development.
One of the best high-fiber foods is beans. Particularly, the navy beans contain high fiber.
A recent finding published in the “Journal of the National Cancer Institute,” which reveals that consuming cooked tomatoes helps in reducing womenâ€™s risk of developing breast cancer.
The study says that carotenoid antioxidant found in tomatoes also known as lycopene is effective at helping women with the breast cancer.
5. Sweet Potatoes:
Sweet potatoes are rich in a specific carotenoid which is also known as beta-carotene. A study published in the periodical “Journal of the National Cancer Institute,” reveals that women with the highest levels of beta-carotene in their blood, lower the risk of developing certain types of breast cancer.
Carotenoids contain compounds that help in regulating cell growth, repair, and defense.
Eating the fiber-rich seeds of pomegranates help your body inhibiting the growth of hormone-dependent breast cancer.
According to a study appeared in the periodical “Cancer Prevention Research,” the ellagic acid in pomegranates help in protect against breast cancer by preventing the growth of cancer cells and suppressing estrogen production.
7. Green Tea:
Green tea contains polyphenols (a class of antioxidants with immense health benefits). One of these benefits involves anti-breast cancer properties.
A study conducted by the National Institute of Health which reveals that women who drank at least one cup of green tea daily had less urinary estrogen a well-known carcinogen in the breast than other non-tea-drinkers.
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8. Wild Salmon:
This fatty fish is rich in healthy fats such as omega-3 fatty acids. These essential fats have been associated with the improved breast cancer prognosis.
A study reveals that women who consumed fish-based omega-3 fatty acids were 14 percent less likely to have breast cancer, compared to those who are non-eater.
Cruciferous vegetables like broccoli can help you to beat the breast cancer.
The broccoli contains an anti-inflammatory compound known as sulforaphane, which helps in eliminating the breast-cancer-causing chemicals and inhibit the growth of human breast cancer cells.
Eggs are one of the most potent sources of an essential and hard-to-get nutrient called as choline. Eggs are necessary for the structure and function of all cells, and a deficiency in this compound has been linked to the decreased cognitive function and neurological disorders.
According to a study appeared in the periodical “Journal of the Federation of American Societies for Experimental Biology,” women who take choline had the lower risk of breast cancer compared with those who take less amount.
11. Olive Oil:
Those who consume extra-virgin olive oil helps in lowering the risk of developing breast cancer compared to women whose dietary fats came from corn oil.
The study, published in the periodical “JAMA Internal Medicine,” reveals that oleic acid and anti-inflammatory phenolic compounds present in olive oil may stop the growth and development of malignant cells.
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