Vegetarian diet, if you are the vegetarian one, then you want to raise a child vegetarian! which is quite obvious. Usually, people consider that non-vegetarian food item contains a good amount of nutrition, which is true. But there is good news too, meatless or vegetarian food items are doing good. They can not only provide excellent nutrition for all stages of childhood but also can offer health benefits in the prevention and treatment of certain diseases. So, here we are describing some ways which can help you raise a child vegetarian.
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7 Amazing Ways to Raise a Child Vegetarian
Here is the list of 7 Amazing Ways to Raise a Child Vegetarian:
1. Introduce Grains
Try to add whole grain to your kid diet. The complex carbohydrate which presents in whole grains is a great source of energy for your small bundle of joy who is busy in hitting milestones after milestones. Doctors suggested to add solids to a baby’s diet after the age of 6 months, and parents start the solids with infant cereals. Rice, oats, barley-based cereals are good options for your baby.
2. Iron-Fortified Foods
Babies started to decrease iron value around the age of 4 to 6 months. Iron deficiency is very common among vegetarians and can affect a child’s development and growth. So, when you decide to introduce solids, choose iron-fortified baby cereals. As the baby grows, move on to puréed beans and dark leafy greens like kale and spinach.
3. Don’t Stop Dairy
During the first year of your babies, breast milk and/or formula is considered as the primary nutrition sources. Once, you feel that your baby is ready for solids, you can start giving whole milk yogurt or cottage cheese. It will help to increase the intake of protein, but it will also ensure that he gets the calcium he needs.
4. Eat The Rainbow
While introducing vegetables, try to add all the colors of the rainbow. It will not only fun for babies to have a colorful plate but, it will ensure a variety of nutrients.
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Once you started giving solids to your kids then gradually you can start giving them a good pattern of initial grains, milk and vegetable purees, and then you can slowly start to diversify. There are a variety of grains to offer including Ragi and millet. These can be mixed with the vegetables.
6. Find Protein Elsewhere
When the little one is turned into the 9 months, he/she need a protein varients. And meat is a great source of protein but If you don’t want to a non-vegetarian substance to your little one, then make sure to compensate and find protein in other ingredients. However, protein deficiency isn’t common, but your baby may be more prone to it if he follows a vegetarian diet. So prevent any deficiency, you can give nuts and nut butter, tofu and legumes like lentils and yellow moong.
7. Consult your pediatrician
Let your pediatrician know that you want to raise a child vegetarian. so he/she may prescribe supplements like Vitamin B12 which is preliminarily found in meat. So your little one may need a supplement to get an adequate amount.
Well, it is completely your choice that how you want to raise your child. and of course, food choices are also yours. But if you opt for some vegetarian choices then it can help you to prevent some deadly disease. before changing your food choices you can consult with your pediatrician she/he is the one who can help you make decisions.
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