Women and men are not the same, especially when it comes to their health risks. Do you know what conditions pose the greatest threat to the women health? You will be surprised. The first step in staying healthy is knowing what is in front of you and taking the necessary precautions to reduce the risk.
The good news is that many of the biggest health risks to women that can vary depending on the age and background of the woman are preventable. Discover the conditions you need to consider to optimize your health today.
Imagine that you live without illness to slow you down. Although there is no guarantee for life, enough scientific research has been done to enable a long and healthy life.
We examined the risk factors for each disease and asked the experts what women could do to prevent such diseases.
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Top 10 Risks of Women Health
1. Heart Disease
Many of the women will surprise after hearing that breast cancer is not the main health risk they face. Heart disease approximately occurs about 27% of all deaths among women. On an average, nearly 500,000 women die per year. However, only 13% of Americans know how important heart disease is for women’s health. Fortunately, there are many lifestyle changes you can do to prevent heart diseases, such as a non-smoker, a heart-healthy diet, and physical activity.
Cancer is known as the second most dangerous threat to a woman’s health, approx 20-22% of female die each year. But even in this category, breast cancer is not the most deadly danger. On the contrary, lung cancer is the one with the most lives each year, about 70,000 a year, mainly because of smoking. Breast cancer is the second most common cause of cancer death. Fortunately, lifestyle choices can help prevent at least a third of all cancers so you can reduce your risk by adopting healthier habits.
3. Alzheimer’s Disease
It is the progressive and degenerative brain disease that causes about 4% of all women deaths each year. More than half of the 4.5 million people are living with this disease are women and more women die of the disease than men. Although Alzheimer’s disease begins with a simple forgetfulness and confusion, it can lead to irreversible mental deterioration. If you think that you or someone else you know maybe Alzheimer’s, be sure to do a thorough medical examination to rule out other causes of dementia.
This disease represents a significant risk to the health of women all over the world. It is not only responsible for nearly 8 percent of all women deaths, it is also the leading cause of long-term disability among them. Women are more likely to be affected by this disease than men, nearly 55,000 more women suffer from stroke each year and about 60% of all deaths occur in women. For this reason, it is very important that all women learn to recognize the signs of a stroke. One should immediately call for emergency care if you experience numbness or weakness in your face, arm, or leg, especially if you are on one side of your body; sudden confusion; a sudden difficulty; difficulty speaking or understanding seeing; dizziness or loss of a balance or a severe headache.
5. Chronic Obstructive Pulmonary Disease (COPD)
This group of diseases affecting the airways and lungs accounts for about 5% of all female deaths. COPD which is mainly caused by smoking is the most common of these disorders and includes bronchitis and emphysema. In 2000, more women than men died of COPD for the first time, and today an estimated 64,000 women die each year from COPD. The condition is a serious threat to a woman’s health, which also affects the quality of life by causing limiting ability to remain active and breathing difficulties.
6. Involuntary Injury
Accidents like car accidents, fall and poisonings cause annually about 3 percent of women deaths. A recent study found that one-third of these accidents were caused by traffic, while another 7,800 lost their lives each year due to falls. The use of common sense precautions can help you avoid many types of accidents, such as seatbelts every time you are in a car, to get carbon monoxide detectors in your home to identify objects with toxic substances clearly and take steps to avoid them.
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7. Influenza and Pneumonia
Pneumonia and influenza together account for nearly 10-15% of all deaths. Influenza is an infectious lung disease caused by a virus, while pneumonia is bacterial pneumonia which is the most lethal type. Vaccines may be the best option to reduce the risk of both diseases. Annual influenza vaccines can be up to 90% effective against influenza in healthy adults, and the pneumococcal vaccine can reduce your chances of contracting pneumonia by more than half.
Diabetes is also one of the responsible for about 10 percent of all women deaths across the world. It is also a serious health problem for women and a condition that affects about 12.6 million of them are women over the age of 20, but almost a quarter of them have not been diagnosed. Women of color have the greatest risk of contracting the disease. Type 2 diabetes is the most common form of the disease, but the good news is that it is preventable. To reduce your risk, be sure to maintain a healthy lifestyle and weight, exercise and regularly check your fasting blood glucose level for early diagnosis.
9. Kidney Disease
This is the disease in which the kidneys do not do their function properly that causes nearly 2 percent of all deaths in women. There are many factors that can contribute to the development of kidney disease, but diabetes, high blood pressure, heart disease and a family history of kidney failure are your biggest risks. If you have diabetes or high blood pressure, carefully follow your doctor’s treatment recommendations to minimize your risk. Unfortunately, early kidney disease has no symptoms, but blood and urine tests can diagnose the disease.
10. Blood Poisoning
Blood poisoning is the health risk which is responsible for the death of approx 1.5 percent of all women. The disease is a life-threatening condition occurs due to infection in blood with bacteria or toxins from the lungs, abdomen, urinary tract, and pelvis. The condition can start with fever, chills, rapid breathing, a change of mental state and fast heart rate, and the person often falls ill quickly. The symptoms of blood poisoning can quickly lead to a shock that has a high mortality rate.
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