Stress is a common emotion or mental state that is experienced at difficult or dangerous times. Childhood stress is also so common due to several changes such as lifestyles, eating pattern, and decline in outdoor sports or activities.
However, this is often not attributed to children and can be even more harmful to their mental and emotional state. High stress in children is physically and psychologically harmful, which can affect behaviors and attitudes in the future.
Childhood stress can cause children to withdraw academically and engage in harmful social behaviors. This can lead to heart disease, depression and other serious complications later in life. Taking precautionary measures or intervening early in childhood can significantly reduce these risk factors and their consequences.
The stress in children interacts with a variety of factors, including attachment style and development of brain biology. Based on the theory of social learning, the active role of child care and community care programs in the intervention and prevention of high stress in children is essential.
Prevention and intervention of high stress in children are possible and necessary. There are many suggestions for parents on how to handle it. As already mentioned, the attachment style between father and son is crucial for the child’s thinking and behavior.
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Children experience stress that does not qualify as an anxiety disorder but with the following suggestions, you can help your child from childhood stress.
1. Encourage your child to face their fears, not run away from them-
When we are afraid of situations we usually avoid them. However, avoidance of any type of anxiety-provoking situations only maintains the anxiety. Instead of running away, if a child faces his/her fears, the child will learn how to tackle the anxiety and how to reduces it naturally on its own.
2. Its okay to be imperfect-
Never force your child to be perfect in everywhere, tell them that it is not necessary for your child to succeed every time in sports, school performance, and cultural activities. Tell your child to enjoy every learning phase.
3. Model approach behavior, self-care, and positive thinking-
Always try to be your child’s ideal model. Always remember that the way you think or handle things your child is going to learn the same. So avoid anxiety-provoking situations this will help your children to have more positive and self-care. thinking.
4. Focus on the positives-
Several times due to anxiety and stress, your children can get lost in negative thoughts and self-criticism so always take care of your child with a positive attitude and try to explain them good aspects of a situation.
5. Reward your child’s brave behaviors-
When you show small happiness to your child, he/she will develop their mind in a positive and good way. When your child overcome or defeat their own fears, praise them with love or a small treat.
6. Encourage your child to express his/her anxiety-
If you find your child worried or scared do not say that they are fine, instead asked them to explain their feelings. This will help them to calm their anxiety.
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7. Schedule relaxing activities-
Make sure that you go out with your children for some relaxing activities like picnic, zoo, and water park. This will help your child to be more relax and calm.
8. Encourage good sleep hygiene-
Set a bedtime for your children and stick to that bedtime on weekends also. If you make a 30-45 minute bedtime routine, this helps your children to transition from daily activities to the relaxed state which is necessary to fall asleep.
9. Help your child to problem solve-
Always show that you care for your child’s emotions and explain to them that you understand your child’s experience and you are listening to their problems and try to solve them.
10. Stay calm-
Have you noticed that children always look to their parents to determine how to react in particular situations? We’ve all seen that mostly children react like their parents. So, try to be calm in front of your children.
11. Practice relaxation exercises with your child-
As a parent, you should know that basic relaxation exercises are necessary to reduce your child’s stress and anxiety. So make some plans on weekends exercises with your children.
12. Never give up-
Anxiety and stress can be a chronic struggle for your child. So, always teach your child the importance of never give up. It will them a lot in all phases of life.
Above written all the tips and suggestions are simple but effective in handling your child during childhood stress.
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