Every time I hear about this hormonal imbalance in women, do you know the actual sign of the hormonal imbalance? Yes, there are lots of things that indicate that your body is suffering from hormonal imbalance such as bloating, irritability, fatigue, hair loss, mood swings, palpitations, problems with blood sugar, trouble concentrating, and infertility.
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Doctors said that some of the hormonal shifts are normal, such as monthly fluctuations responsible for ovulation and menstruation and the changes that occur during pregnancy.
Menopause is another time for a normal hormonal change in a woman’s life. Other times these fluctuations may be due to a medical condition or medication.
Cortisol (a steroid hormone) is an important hormone that may become imbalanced with illness or stress. If you try low-intensity exercise it will actually help you to lower elevated cortisol levels. Stress also impacts hormone levels and adrenal function.
What is a Hormonal Imbalance?
Hormones (a class of signaling molecules that are produced by glands) are your bodyâ€™s chemical messengers. Mainly these hormones are produced in the endocrine glands, these powerful chemicals travel through the bloodstream telling tissues and other organs what to do. Hormones mainly help in controlling many of the bodyâ€™s major processes, including reproduction and metabolism.
When you have the hormonal imbalance in your body, you have too much or too little of a certain hormone. Even little changes can have serious effects throughout the whole body.
Let me explain to you, in other words, think of hormones like a cake recipe. Too little or too much of any one ingredient affects the final product of the cake. So same with the hormone, if hormone levels fluctuate throughout the lifetime they may just be the result of natural aging, and other changes occur when the endocrine glands get the recipe wrong.
Symptoms of a Hormonal Imbalance:
Do you know your hormones play an essential role in your overall health? Yes, they are very important part of our body. Your hormonal imbalance’s symptoms will depend on which glands or hormones arenâ€™t working properly.
Following are few symptoms related to the condition including;
- Weight gain
- Increased sensitivity to cold or heat
- Constipation or more frequent bowel movements
- Puffy face
- Dry skin
- Unexplained weight loss
- Muscle weakness
- Frequent urination
- Increased thirst
- Muscle aches, tenderness, and stiffness
- Increased or decreased heart rate
- Pain, stiffness, or swelling in your joints
- Thinning hair or fine, brittle hair
- Increased hunger
- Nervousness, anxiety, or irritability
- Decreased sex drive
- Blurred vision
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11 Signs of Hormonal Imbalance in Women:
1. Irregular Periods:
Irregular periods are one of the topmost sign of hormonal imbalance in women. Usually, a woman has 21 to 35 days of a complete menstrual cycle.
2. Progesterone Helps You Sleep Better:
Progesterone (endogenous steroid and progestogen sex hormone) is one of the compounds released by the ovaries that helps you the better sleep.
3. Hormones Cause Acne:
Excess oil and skin cell changes clog pores can lead to acne. Your doctor may prescribe birth control pills, corticosteroids such as prednisone, or anti-androgen medications for the treatment of hormonally influenced acne.
4. Brain Fog:
It is the condition caused to women in perimenopause and after menopause related to memory complaints and difficulty in concentrating.
Fatigue is a common symptom that may have many potential causes such as too much progesterone can make you more tired.
6. Hormone Imbalance and Stomach Trouble:
Levels of estrogen and progesterone hormones change can trouble stomach.
7. Manage Mood:
Hormonal imbalance may cause mood disturbance. You may face disturbance like anger, mood swings, irritability, depression, and anxiety.
8. Increase in Appetite and Weight:
Hormonal imbalance also increases the appetite as well as increase the body weight.
The decrease in estrogen levels triggers a headache. A headache may be prior to or during the menstrual period.
10. Breast Changes:
Estrogen hormone that is too low or too high may lead to changes in breast tissues.
11. Vaginal Dryness:
Lack of estrogen after menopause and falling estrogen levels during perimenopause may lead to vaginal dryness.
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