The supplement is a broad category that you eat or drink to support good health and supplement the diet. Supplements are not medicines, nor the substitute for food. The supplement can be one or a combination of any of vitamin, herb or other botanical, mineral, amino acid etc. All these are not good for the body supplements contain dangerous ingredients also. Supplements that we use for weight loss, muscle-building, and sexual enhancement are at the most risk.
(People Also Like To Read: Best Way To Burn Fat: High or Low-Intensity Jogging?)
“Twenty percent of the products had more than one unapproved ingredient,” study researcher Madhur Kumar, Ph.D., M.S, told Runner’s World by email. What’s more, 28 products were named in two or three FDA warnings about their unapproved ingredients.
Top 5 Food Supplements Contain Dangerous Ingredients:
1. Hydrogenated Oils :
Partially hydrogenated soybean oil is one of the main fillers in the majority of vitamins today. Although soy is organic, it’s for sure that it’s genetically modified. So you’re taking a dose of hidden danger food of soy (franken-soy) with your vitamins. The FDA knows that hydrogenated fats are bad for us. So, It’s completely up to you to avoid them.
(You Might Also Like To Read: Why Virat Kohli Has Turned Vegan? What is the Vegan Diet?)
3. Lead, Mercury, & PCBs:
Essential fatty acids (EFAs) are particularly important for pregnant women, babies, and toddlers, as well as for brain and heart health. But all brands are not created equal products. Since fish in the food chain can consume mercury, lead, and other contaminants, these contaminants are can lead to the cause of increased prostate cancer risk.
If you don’t want to buy a toxic heavy metal or some PCBs with your essential fatty acid. Then you have to be careful of the brand of Omega-3 or EFAs you buy. It’s not to choose the cheap option, make sure that you choose a variety that has been meticulously tested for lead or mercury contaminants.
Here is a better another option to choose greens, eggs and wild fish for a good dose of Omega-3s.
Some Wheat, Nuts, and Flowers:
“We found contamination in several products with plants that have known toxicity, side effects and/or negatively interact with other herbs, supplements, and medications,” researchers said.
4. Senna Alexandrina:
Senna alexandrina is a plant not recommended for long use that can lead to chronic diarrhea, liver damage, and colon problems.
5. Feverfew (Flower):
There are some products contained the flower feverfew, it can cause swelling and numbness in the mouth, oral ulcers, and nausea.
So, supplements, we use in our daily life for good health. The above mention supplements contain dangerous ingredients which can make your health even worst. So choose your supplement wisely which improve your health not deteriorate.
(People Also Like To Read: Hypokalemia: Signs of Potassium Deficiency)
GoMedii is All-in-One integrated Technology platform which helps to better manage chronic illnesses, prescription management & creates a continuum of care with a patient-centric approach under the supervision of Doctor & healthcare experts. The Technology platform enables various stakeholders (Patients, Doctor, Pharmacy, Diagnostics, Healthcare experts) to work as a unit for a better patient outcome with 1 stop solution of medicines, lab services, nutrition advice & products, Lifestyle coaching, and clinical counseling. GoMedii platform also enables the Doctor to overview a larger section of his patients.
Disclaimer: GoMedii is a recognized and a considerate healthcare platform which tends to connect every dot of the healthcare needs and facilities. GoMedii facilitates the accessibility of all health news, health tips, and information from the Health experts and Doctors to the eyes of readers. All of the information and facts mentioned in the GoMedii Blog are thoroughly examined and verified by the Doctors and Health Experts, elsewise source of information is confirmed for the same.
About GoMedii: GoMedii is a complete healthcare marketplace, where you can Book Appointment With Doctors, Get Online Consultation, Order Medicines Online, and Get hassle-free doorstep delivery within 4 hours. You may simply download the GoMedii app for Android or iOS.