World Liver Day 2019: Way to Keep Your Liver Fit and Clean

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World Liver Day is celebrated on April 19 every year. It is an effort to spread more awareness concerning the liver-related disease. The liver is the second largest organ in our body which performs an essential function in the body’s digestive system. Everything we eat or drink including medicines as well passes through the liver. We cannot survive without the liver. It is an organ which can be easily damaged if we don’t take good care of it.


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The Liver Works so Hard by Performing Thousands of Functions Like:


1. Fighting against infections and disease


2. Regulating blood sugar in our body


3. Removing all toxic substances from the body


4. Controlling the cholesterol level in the body


5. Helping blood in the clotting process


6. Releasing bile that helps in digestion


Usually, the liver doesn’t cause any clear symptoms or signs until the liver is damaged. At the damage stage, possible symptoms include loss of appetite, jaundice, and weight loss.


There are many reasons which lead to various kinds of liver problems, but one primary reason is our lifestyle choices like eating excessive fatty foods, lack of exercise, and high alcohol consumption.


However, the good news is that the liver has the unique ability to regenerate and repair itself with time, and many most illnesses are treatable.


Some of the common liver diseases that are caused due to our lifestyle habits such as Hepatitis A, B, and C, Cirrhosis, Fatty Liver Disease, and Cancer.


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How you can Clean the Liver as well as Keep the Liver Healthy:


Following are some step with which you can clean your liver including:


1. Eat garlic, carrot, green leafy vegetables, grapefruit, apple, and walnuts


2. Use olive oil for making food


3. Take lemon and lime juice and green tea


4. Prefer alternative grains such as quinoa, buckwheat, and millet


5. Add cruciferous vegetables like cabbage, cauliflower, and broccoli


6. Always use turmeric in food


Following are some step to clean your liver including;


1. Eat a healthy and balanced diet with regular exercise to keep your liver healthy.


2. Stop the consumption of alcohol, drugs, and smoking.


3. Prevent hepatitis to protect the liver


4. Take care of all the toxic chemicals that you consume


5. Consult your doctor before starting any medication


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