Virat Kohli has been an epitome of fitness and wellness for his young aged fans. As stated by the pro-fitness athlete himself, “Diet plays an important role in your everyday lifestyle, it’s not important how much you train yourself until you eat the right food“. Recently, it was acknowledged that Virat Kohli, the successful captain of Indian cricket team, has turned Vegan. Kohli further added that the vegan diet has helped him to grow much stronger and exert a better performance for matches.
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Virat Kohli used to be a chubby faced adolescent but at this present time, Kohli has remarkably changed his entire health in regards to physically and mentally. The captain pays respect to his dedication and diet that he has been following to change his lifestyle. It was investigated that the athlete has quit the animal protein and other non-vegetarian food consumption. Kohli‚Äôs current diet includes protein shakes, vegetables and soya only.
What is a Veganism?
The person who follows the diet or the philosophy or both are considered vegan. The aggregate of vegan people who together devote themselves to spreading this ideology and practicing it as well are called the vegan society.
Veganism is a way of living which seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose, says the vegan society.
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What is a Vegan Diet?
The vegan is quite strict and difficult to follow which is the core reason that people often doubt veganism and tries to mock it. In reality, the diet is categorized into two section, the edibles which have to be avoided and the edibles which can be consumed.
1. Food to Consume in Vegan Diet:
Tofu, tempeh, and seitan: These are proven great alternatives to meat, fish, poultry, and eggs in case of quality and nutrient value.
Calcium-fortified plant milk and yogurts: These help in fulfilling the dietary calcium consumption. Opt for varieties also fortified with vitamins B12 and D whenever possible.
Nuts and nut butter: These are the great sources of iron, fiber, magnesium, zinc, selenium and vitamin E which are also recommended by dieticians.
Seeds: Especially hemp, chia, and flaxseeds, which contain a good amount of protein and beneficial omega-3 fatty acids.
Fruits and vegetables: Nobody can deny the fact that leafy greens such as bok choy, spinach, kale, watercress, and mustard greens are particularly high in iron and calcium.
2. Foods to Avoid¬ in Vegan Diet:
Meat and poultry: Chicken, turkey, Beef, lamb, pork, veal, horse, organ meat, wild meat, goose, duck, quail, etc.
Fish and seafood: All types of fish, anchovies, shrimp, squid, scallops, calamari, mussels, crab, lobster, etc.
Dairy: Milk, yogurt, cheese, butter, cream, ice cream, etc.
Eggs: From chickens, quails, ostriches, fish, etc.
Bee products: Honey, bee pollen, royal jelly, etc.
Animal-based ingredients: Whey, casein, lactose, egg white albumen, gelatin, cochineal or carmine, isinglass, shellac, L-cysteine, animal-derived vitamin D3 and fish-derived omega-3 fatty acids.
Virat Kohli is a live example of how diet impacts an individual’s lifestyle positively. If the Indian cricket team captain can bring a drastic change in health by changing diet routine and pattern, so do everyone can. One must follow a suitable healthy diet in order to live a longer and healthier life.
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