National Nutrition Week 2018 is celebrated annually from September 1 to 7. The main focus of the week is to spread awareness about the importance of having nutrition in our diet and eating nutritious foods. Nutrition is not only important for children, but also for young people.
(People Also Like To Read:Â National Eye Donation Fortnight 2018)
At this time, when obesity and obesity-related disease is on the rise, children used to play on mobile phones and iPads as well as young people avoid doing exercise and taking the complete nutritious diet which ultimately effectsÂ their health.
In other words, we can also define the National Nutrition Week as raising awareness regarding the role of food on our health and supports the concept of healthy eating. The food and lifestyle choices we make, mark an impact on our health, and the health of our planet.
How to Celebrate National Nutrition Week?
The week is used to celebrate for making the people know more about the health through eating proper nutritious foods and the importance of the nutrition to their body.
There is a fact that people can easily maintain their body, but it is difficult to decrease or increase the body of any person when they have high weight or low weight. But by following a good nutritional diet and a healthy lifestyle you can maintain your body.
(You Might Also Like To Read:Â Do You Know Top 5 Health Benefits of Being Single)
Well, the human body is a machine, and this machine needs fuel to act and function. So, nutrients act as fuel for our body. Knowingly or unknowingly, we consume several nutrients on a daily basis and that is what keeps us going on. A healthy eating helps you stay fit by reducing your risk of chronic diseases like diabetes, heart disease, and cancer, etc.
A good and proper nutrient also helps us in increasing the energy and mood, as well as boosting the overall quality of life.
Many people complain that ‘we are eating healthy for a long time, but havenâ€™t seen any major results’ so dear, all this is because you are probably not eating the right nutrients.
If you wish to stay healthy and energized all the day then starts following a healthy as well as nutrient based diet.
What is the National Nutrition Week Theme for 2018?
The theme for this year’s National Nutrition Week is “Go Further with Food.”
This time, the theme focuses on the main source of nutrition that should be chosen carefully and requires you to explore the nutritious food options which are provided by nature. Also, this nutrition week propagates a comprehensive approach towards a healthier society.
(People Also Like To Read:Â Know More About Balanced Diet For Pregnant Women)
Disclaimer: GoMedii is a recognized and a considerate healthcare platform which tends to connect every dot of the healthcare needs and facilities. GoMedii facilitates the accessibility of all health news, health tips, and information from the Health experts and Doctors to the eyes of readers. All of the information and facts mentioned in the GoMedii Blog are thoroughly examined and verified by the Doctors and Health Experts, elsewise source of information is confirmed for the same.