Most of the people know that our body contains trillions of bacteria. The several bacteria are mostly located in your intestines. One of them is gut bacteria which plays several important roles in our overall health like communicating with the immune system and producing several vitamins. There is a huge link between gut bacteria and obesity.
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Link Between Gut Bacteria and Obesity?
The gut bacteria can also affect how various foods are digested and produce chemicals inside the body that help make you feel full. As a result, they can affect your weight too.
Obesity is a major public health problem, due both to the increased consumption of high-energy foods and reduced physical activity, to the contribution of host genetics, the environment, and the environment. inflammation of the adipose tissue.
In recent years, it has also been discovered that the intestinal microbiome plays an important role in research on mice and humans is increasingly attributable to the manifestation and increasing of this major epidemic, and vice versa.
At the experimental level, the analysis of stool samples showed a possible link between gut bacteria and obesity and changes in the intestinal flora (decrease in the number of bacteroids and increase in the number of Firmicutes), the specific intestinal microbiome being associated with the phenotype obese.
¬ Total body fat was found to be more than 40% higher in conventionally bred mice compared to those grown under germ-free conditions, whereas conventionalization of germ-free mice resulted in a significant increase in total body fat. Similarly, the rare data available in humans confirm the fact that the storage of fat by the presence of the intestinal flora is favored by a multilayer mechanism. Efforts to find new therapeutic strategies to modulate the gut microbiota would be a major public health priority and, to date, probiotics and/or prebiotics seem to be the most effective tools.
According to a study
According to a study appeared in the periodical “Journal of Clinical Endocrinology and Metabolism,” reveals that the presence of gut flora can be healthy for some people, but in some cases, it increases the risk of obesity.
This study has offered a new link between gut bacteria and obesity, depicting that certain amino acids in the blood may be connected to both components of the gut microbiome and the obesity.
Obesity-related metabolites were connected with four different intestinal bacteria such as Dorea, Ruminococcus, Blautia, and SHA98. This study mentioned that the gut bacteria affect the metabolism that further lead to type-2 diabetes and cardiovascular diseases.
Well, these types of studies have proven that having your gut healthy is a way to keep yourself healthy and fit. Following are some foods that are good and bad for your gut health.
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Foods That are Good and Bad For Your Gut Health:
1. Fermented Foods
Fermented foods are very good when it comes to boosting the gut health. Including some fermented foods like curd, kefir, and buttermilk in your daily diet will help in keeping your health fit.
2. Reduce Sugar Intake
Processed sugar is not good for health one should avoid the excess consumption of sugar. Instead, one can choose the natural sugar alternatives. The refined sugar is the plain glucose that contributes to weight gain.
3. Having a Mediterranean Diet
Including more fresh vegetables and fruits in your diet. The idea is to consume more fiber from the choicest of ingredients. you can also add plant-based foods such as seeds and nuts, beans and legumes to ensure a healthy gut.
4. Adding Variety of Foods to Your Diet
A person should have a fixed diet, instead, the person should always choose different types of grains, fruits, and vegetables.
Hence the study defined the link between gut bacteria and obesity which also helps in understanding the importance of¬ gut health with the help of a complete nutritious diet.
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