Every year 19 November is celebrated as International Men’s Day when men activists unite together to celebrate the positive impact marked by the men around the globe. It is quite probable for people to remember International women day whereas men’s day is often neglected and sidelined. But this year let’s spread awareness for all the men who have been ideally working hard to bring a change into this world.
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Apart from raising awareness of menâ€™s issues, the aim of International Menâ€™s Day is to celebrate positive male role models. November 19 coincides with the birthday of the father of Dr. Jerome Teelucksingh, a doctor from Trinidad and Tobago who relaunched International Menâ€™s Day in 1999. The theme for this yearâ€™s event is â€˜Positive Male Role Modelsâ€™.
On International Menâ€™s Day, we highlight some of the most important health tips that men can follow for a healthier, fitter life.
1. Consume a Healthy Breakfast:
The ideal breakfast is the one which consists of proteins, fruits, vegetables, and whole grains. Breakfast is the most important diet of the day so it is necessary to eat a heavy health rich diet in the morning to give a great kick start to your day.
2. Eat More Whole Foods:
Heart diseases are the leading cause of death in men, whereas consuming whole foods are great for your heart. Include fresh fruits and vegetables in your diet for better nutrition.
3. Stay Active:
Physical movements such as jogging, swimming or walking help in increasing strength and making the body more immune to the diseases. Research suggests that getting just 30 minutes of moderate activity a day can help improve your health, including your heart health.
4. Quit Smoking:
Smoking is one of the biggest reason behind the frail health condition of men. This international men’s day free yourself from the risks of the cigarette by saying no to the smoking. The additional chemicals in cigarettes cause chronic problems like high blood pressure, clotting, respiratory problems, and poor mental health as well.
5. Maintain Personal Hygiene:
It has been surveyed that men barely look after their personal hygiene which leads to problems like infections and allergies. On international men’s day stay aware of your personality and keep it robust by using right men products and grooming procedures.
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What are the Most Common Men Health Conditions?
There are few many health concerns that are prominently susceptible to men especially. These kinds of health conditions take the life of men around with the dire risks they bring along. Find a curated list of such health conditions below, to be able to stay alert and sidelined from them.
1. Diabetes in Men:
Men are extremely prone to the risk of Type 2 Diabetes which is the most chronic and vastly acquired diseases in the whole world. Type 2 Diabetes causes dehydration and damage to the body which makes the fragile and vulnerable. Consume more water and keep your sugar levels under to the surpass the risks of this condition.
2. Heart Attack:
Heart attacks are the alarming condition that takes lives widespread after car crashes and accidents. High Blood pressure and High cholesterol are interlinked with the heart attack. Never ignore the heart condition as men in the age of 35-45 are highly under risk of heart problems.
3. Lung Cancer in Men:
Lung Cancer is astonishingly common in men especially due to the habit of smoking is more common and popular in men than women. To avoid lung cancer problem the most effective and ideal thing you can do is to quit smoking and avoid harmful gases to enter your body.
4. Male Menopause:
Women may not be the only ones who suffer the effects of changing hormones. Some doctors are noticing that men are reporting some of the same symptoms that women experience in perimenopause and menopause. Male menopause is basically declining of androgen levels in the body along with age, so keep yourself tested and under good care when you age. Begin with a good routine from this Internation Men’s Day only.
5. Urinary Incontinence:
Urinary incontinence (UI), also known as involuntary urination, is any uncontrolled leakage of urine. It is a common and distressing problem, which may have a large impact on quality of life. If you are a man suffering from urinary incontinence, you need to consult with the doctor immediately.
International Men’s Day is a wonderful step towards the betterment of men around the world. It is recommended and suggested to all people despite your gender to maintain a good health and robust lifestyle to fight away every ailment. Today, let’s help all the men around to recognize their importance.
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