A brain stroke is a condition which needs instant medical attention. Immediate action can help to minimize the risk of brain damage and potential complications. The brain stroke can occur when the blood supply to the brain becomes restricted. But, take a breath, there is good news now a stroke can be treated and prevented as well. According to a recent report within every 20 seconds, one person suffers from brain stroke in India, and this number is increasing fast at an alarming rate because of the changing lifestyle. The number rasing to about three persons every minute.
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According to the report, which was presented at the ongoing 3-day Fourth Congress of Society of Neuro-Vascular Intervention (SNVICON) Mumbai 2019, estimated that about 1.54 million people in India are affected by strokes every year. But the scenario gets worse when as many as 90% of stroke patients could not reach the hospital on time. As per the health experts, the risk of brain Stroke in India after the age of 55 for men is 1 in 6 and for women, it is 1 in 5.
There are many things you can do to lower your chances of having a brain attack. Knowing your risk factors and making healthier lifestyle choices can help to prevent a stroke.
The Signs and Symptoms of Brain Stroke:
A brain stroke can cause a lot of symptoms like numbness, weakness, slurred speech. Most of the strokes are usually painless. It can be easily diagnosed by patients as well as their relatives. Remember the 6 S to diagnose the stroke:
The symptoms of a stroke are completely on what part of the brain is damaged. The most common symptoms include:
1. Sudden: The symptoms generally start suddenly
2. Slurred Speech: your speech is not clear like you are drunk
3. Side Weak: Arm face or leg gets weak
4. Spinning: Episodes of dizziness and a sensation of spinning with certain head movements.
6. Second: Note the time of the start of the symptoms and rush to the hospital.
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3 Ways to Prevent Brain Stroke:
There are many different things you can do to reduce the chances of having a brain stroke. Making healthier lifestyle choices can help prevent a stroke.
Diet, it is one of the best ways to reduce or prevent your risk of health problems like brain stroke. Make a habit of healthy eating, take a balanced diet consisting of plenty of fresh fruit, vegetables, and whole grains. It is recommended to consume at least 5 servings of veggies and fruits per day, to stay healthy.
Food which contains excess salt, unhealthy fats, and added sugar, puts you at an increased risk of many serious health issues like stroke, high blood pressure, and high cholesterol levels. according to NHS, salt intake should not be more than 6g (about 1 teaspoonful) a day.
Regular exercise helps you to control your cholesterol and keep your blood pressure at a healthy range. At least around 2 hours and 30 minutes of moderate-intensity activity such as aerobics, fast walking or cycling per week are recommended for most adults. Along with a healthy diet, physical activity will not only reduce your risk of stroke but also help you maintain healthy body weight.
Adopt Healthy Habits:
Its already prove that smoking increases a person’s risk of having a stroke, it narrowing the arteries of a human being and making the blood more likely to clot. Quitting smoking can reduce your risk of developing serious health problems like stroke, heart disease, and lung cancer.
Similarly, try to avoid excessive alcohol consumption as it can lead to many health issues like high blood pressure and trigger an irregular heartbeat, both of this situation can increase your chances of having a stroke. If you drink, make sure that you do it in moderation like not more than one glass of alcohol per day.
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