Want to Reduce Weight? Take Longer Lunches!

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Are you facing the same problem related to obesity like me? No need to worry, now I have a better option to reduce my and as well as your obesity problem such as little changes in eating speed that is reducing eating speeds can lead to decrease in obesity and Body Mass Index (BMI).

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According to a study by Japan’s Kyushu University, published in the periodical “BMJ,” which reveals that decreasing eating speed could be effective in preventing obesity or weight increase and lowering its associated health risks.

Other factors that could help people lose weight, according to the study such as quit snacking after dinner, and not to eat within two to three hours of going to bed as well as skipping breakfast did not seem to have any effect.

Limitations of the study introduced that eating speed and other behaviors were self-reported that is eating slowly is associated with lighter weight gain than eating quickly.

There are several studies conducted on the relationship between eating patterns and body mass index (BMI) in adolescents and children. Dietary patterns were identified through two eating patterns including obesogenic and prudent which reveals that an obesogenic dietary pattern is associated with increased BMI.

What is Obesity:

The term “obesity or obese” describes a person who’s very overweight, with a lot of body fat. It’s usually a common problem among children and adults. BMI is mainly a measure of whether you’re a healthy body weight for your height.

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There are several risks associated with overweight and is very important to take steps to handle obesity as well as physical changes because it can lead to a number of serious life-threatening conditions including type 2 diabetes, stroke, coronary heart disease, and some type of cancer like bowel cancer and breast cancer.

Causes of Obesity:

Obesity is usually caused by more intake of calories basically from those in sugary and fatty foods. The excess energy is stored by the body as fat.

Obesity is an increasingly common problem among people because it includes modern living such as eating excessive amounts of high-calorie food, negligible daily exercise and spending a lot of time sitting down, on sofas, at desks or in cars.

Treatment of Obesity:

There are several ways to treat obesity but the best way for the treatment of obesity is to eat a healthy diet, exercise regularly, and a reduced-calorie diet. For doing so you should try;

  • Eat a balanced and calorie-controlled
  • Join a local weight loss group
  • Take up activities such as jogging, fast walking, swimming or tennis for at least 150 to 300 minutes a week.
  • Eat slowly and avoid situations where you have to overeat.

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