I am sure, in today’s busy and hectic life most of us face the problem of hair fall which is also one of the most common problems.
What is also common in hair fall case? Yes, it is our lack of knowledge about the simple and wonderful home remedies for hair loss through which we can treat the condition.
The condition is common for both men and women. Genes also play a major role in this particular condition, with other factors that cause hair loss but with the help of some¬ home remedies for hair loss, we can actually cure this problem.
Hair loss is also known alopecia areata in which the immune system attacks hair follicles that leads to hair loss in patches. There are several options under natural remedies for hair loss for treating the particular situation. But before applying these natural and home remedies for hair loss, you also need to reduce unnecessary stress and soak up the sun regularly to prevent all your deficiencies and further damage to hair.
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¬ Home Remedies for Hair Loss
1. Consider Your Diet:
Before discussing the natural remedies for hair loss, let me tell you the best thing which you can do is to stick on the complete healthy diet which includes the correct amount of fat, protein, carbohydrate, and other nutrition. Eat high protein foods and foods that are high in omega-3 fatty acids like salmon and mackerel.
2. Break Bad Habits:
Break bad habits means to cut those habits that impact your overall health such as smoking reduces circulation which decreases blood flow to the scalp and alcohol drinking and caffeine impacts the immune system cause further hair fallout.
While taking a good and complete diet with breaking bad habits also include exercise in your daily routine because of exercise body blood circulation also increases.
4. Onion Juice:
Onions help in increasing the regrowth of hair in the bald patches in patients with alopecia areata. Onions contain a high amount of sulfur and can fight free radical damage while improving blood circulation in the scalp and prevent any kind of infections that cause hair loss.
5. Garlic Juice:
Like an onion, garlic also nourishes your hair while spicing up your dishes. This sulfur-rich vegetable is also one of the best natural treatments for alopecia. It supports hair growth by preventing hair fall by increasing collagen production.
6. Lavender Oil:
As we all know that essential oil is often used to help people de-stress, reduce depression and anxiety, and improve well-being. But the oil is also a brilliant home remedy for hair loss. Several studies have shown that essential oil has several compounds that strengthen the hair follicles and also induce hair growth.
7. Rosemary Oil:
Rosemary oil is another excellent essential oil for treating alopecia areata. The oil also used in aromatherapy as it blends for alopecia areata with no side effect.
8. Fenugreek Seeds:
Fenugreek is a strong blocker of synthesis of dihydrotestosterone which causes hair fall and thus encourages hair growth. This home remedy is especially effective in those who are suffering from androgenetic alopecia.
9. Green Tea:
Green tea has several antioxidant and polyphenols, which strengthen the hair follicles as well as prevent infections and regenerate healthy cells on the scalp. So the tea is considered one of the best ways to treat hair fall.
10. Chinese Hibiscus:
Chinese hibiscus is used as one of the remedies because it contains vitamin C, riboflavin, and phosphorous the essential nutrients for smooth and strong hair. The flower also provides toxin elimination and promotes circulation, thereby enhancing hair growth.
11. Almond Oil:
The oil is considered one of the best product for hair care as it helps in reducing dandruff and split ends that ultimately helps in hair regrowth.
Organic and raw honey is an ingredient which is frequently used in Ayurvedic home remedies for hair fall and for other reason. Honey helps in reducing infections and related hair loss.
13. Licorice Root:
Licorice root is used as a relaxing substance moreover help to rejuvenate the scalp, prevent infections that can cause hair loss, and be getting rid of dandruff. Studies have also shown that extracts of licorice root can promote hair growth, especially in women.
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14. Egg White Mask:
15. Mustard Oil:
Mustard oil boosts hair growth, increases the volume of the hair, and reduces hair loss.
As beetroot is considered one of the good things for hairs that contain protein, potassium, and vitamins B and C, which are essential for healthy hair.
17. Curry Leaves:
Curry leaves have a balanced set of nutrients that help in preventing the hair fall, which help you avoid premature graying and stimulate the regrowth of hair follicles. It is a natural home treatment for alopecia areata.
18. Ginkgo Biloba:
Ginkgo biloba helps in improving the circulation in the scalp as well as creates a healthy atmosphere for hair growth.
19. Coriander Juice:
Coriander juice helps in making the hair soft and prevent hair loss. Apart from this, the juice is also effective in promoting hair growth.
20. Greek Yogurt:
Greek yogurt can be used as a natural conditioner for hair. It contains proteins and vitamin B5 that are greatly beneficial for hair.
It also contains probiotics, which, according to studies, make the hair grow.
21. Amla (Indian Gooseberry):
Amla is rich in vitamin C which is essential for the strengthening and growth of hair. The vitamin also helps in building collagen that is vital for hair growth. Amla also helps in preventing the premature graying of hair.
Potatoes contain potassium, iron, and vitamin C that are necessary for maintaining a good hair health. Deficiency of potassium could lead to hair loss.
23. Coconut Milk:
Coconut milk is good for massaging the scalp which helps in stimulating the hair follicles and increasing hair growth.
24. Coconut Oil:
Coconut oil helps in keeping the hair luscious and healthy when suffering from hair loss problem.
25. Aloe Vera, Indian Gooseberry, Shikakai, And Neem Powder
Last but not the list the mixture of aloe vera, Indian gooseberry, shikakai, and neem powder helps in soothing the scalp, relieve irritation and itchiness and provide deep nourishment. With all these benefits it also prevents hair loss and breakage.
All the above home remedies for hair loss are effective and less time-consuming. One can opt any one of the above natural remedies for hair loss.
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