Teeth are the important part of the body, few people take great good care of them like brushing, flossing, using mouthwash, and scraping our tongue, but various food choices that are good for teeth/ gums.
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People care about the tooth and gums from decay but diseases related to gum and tooth are the most prevalent diseases in the world.
How Some Foods Help Your Teeth and Gums Stay Healthy:
Teeth and gums need good nutrition and vitamins to function properly. Some nutrition and vitamins are specific for their function including;
1. Foods rich in calcium and phosphorous:
Tooth enamel (is one of the 4 major tissues that build up the tooth) can get erosion due to different acidic foods and drinks, so calcium and phosphorous works as building blocks of enamel.
Source of calcium- Yogurt, seafood, cheese (hard, aged), milk (low-fat), tofu, and almonds.
Source of phosphorous- Pumpkin seeds, Brazil nuts, fish, red meat, eggs, broth, and tofu.
2. Firm, crunchy foods high in water:
Hard and crunchy foods that contain lots of water are best for teeth.
Source- Celery, apples, carrots, and cucumbers.
3. Foods rich in vitamin D:
Vitamin D is very important for overall health, as well as it is also important for healthy teeth. The main reason for vitamin D helps the body to absorb calcium better.
Source- sunlight, fish, cod liver oil, and egg yolks.
4. Foods rich in vitamin C:
The vitamin C also helps in reducing inflammation and increasing blood vessels. It also helps in increasing production of collagen that helps in fighting against periodontal disease.
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Source- Bell peppers, oranges, kiwi, broccoli, kale, and strawberries.
5. Foods rich in antioxidants:
Antioxidants help in fighting against the bacteria that cause periodontal and inflammation disease. They also help in protecting gums and other tissues from bacterial infection and cell damage.
Source- Apples, berries, raisins, grapes, beans, and nuts.
6. Foods containing probiotics:
Probiotics help in promoting healthy gums and decreasing plaque.
Source- Yogurt, kombucha, miso, sauerkraut, and fermented foods.
7. Foods rich in anthocyanins, polyphenols, and arginine:
There are several studies, which reveals that anthocyanins, polyphenols, and arginine helps in preventing several diseases such as anthocyanins help in fighting against oral cancer, polyphenols prevent gum disease and arginine reduces the chances of cavities.
Sources of anthocyanins- Berries, grapes, plums, eggplant, and cherries.
Sources of polyphenols- tea (black and green), berries, cocoa, and flaxseed.
Sources of arginine- meat, soy, and nuts.
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