Have you been wondering about the health benefits of goji berries or goji juice?
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What Is a Goji Berry?
The goji berry (also known as wolfberry) is basically a bright orange-reddish color berry that comes from a shrub called Lycium barbarum or Lycium chinense. In Asia, goji berries have been eaten for generations for its benefits of living longer.
These berries can be eaten in raw form, cooked, or dried (like dry fruits such as raisins) and are also used in herbal teas, juices, medicines, and wines.
What Are the Benefits of Goji Berries?
Goji berries are rich in nutrients.
Few studies have revealed that goji berry juice contains several benefits including a feeling of well being and calmness, excellent athletic performance, improve quality of sleep, and helps in weight loss.
Many berries are good for you, but these berries contain several nutrients such as vitamin C, fiber, iron, vitamin A, antioxidants, and zinc that helps in providing the health benefits.
Do Goji Berries Have Side Effects?
It may be or it may be not, but goji berries could interact with some medicines or drugs. If a person is taking warfarin (a drug used for blood thinner), then the person should avoid the berries. Goji berries may also interact with blood pressure drugs or diabetes drugs, so always prefer doctor first.
Otherwise, it’s apparently safe to eat goji berries in a balanced form.
Health Benefits of Goji Berry:
1. Helps in boosting the immune system and flu protection:
The vitamins in goji berries help in increasing support for the immune system and flu protection.
Several studies show that these berries help in enhancing the effectiveness of flu vaccinations. This is also important because the flu vaccine doesnâ€™t always provide enough protection against the virus.
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2. Potential weight loss aid:
Berries are packed with high fiber content, that can help you stay on track with eating healthy. Adding these berries with yogurt or salad is the best way to consume them.
They contain a nutrition value such as a low-calorie and a low-sugar option that makes it a perfect for eating as other dried fruits.
3. Antioxidants for the skin and the eyes:
Several studies have revealed that these berries contain a high level of antioxidants in especially the zeaxanthin.
Antioxidants protect cells from breaking down when they are exposed to elements like radiation and smoke. These are often high in fiber and have low in unhealthy fats.
A study also found that older adults who ate a daily dietary supplementation with goji berries for 90 days had less hypopigmentation and fewer drusen, in their eye.
These berries have a long history of sexual fertility. A study has revealed that the berries help in increasing the following things;
- Sperm quantity and movement
- Shortened erection, ejaculation response, and capture
- Sexual ability
- Recovery of testosterone levels
5. Maintain blood sugar:
Goji berries mainly help in the following things;
- Lowers blood sugar
- Improve sugar tolerance
- Mitigate insulin resistance
- Recover and improve cells that help produce insulin [ People Also Like:Â What Does High Blood Pressure Cause?]
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