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Winter days are short, the temperature is quite fluctuating and the daily routine cycle gets disrupted which causes pretty bad situations like winter blues. The medical name for winter depression is Seasonal Affective Disorder (SAD).
Do you have Winter Blues?
Every year during the winters, a huge bulk of people complain about disturbed mental state and conditions that cause them a feeling of depression and nothingness. This particular state is called ‘winter depression’ which can be chronic as well if not recognized and tackled during early symptoms.
If these winter blues during the short and dark days are pulling you away from the bright and happy world then there is a need to find the solution. Below is the list of curated solutions against winter depression.
7 Fun Ways to Tackle Winter Depression:
1. Eat Better in Winters
There are many specific food items that can help you in uplifting your mood easily. Food items like chocolates, candies, and carbohydrates can be helpful in providing you with a short-term euphoria. Moreover, it is recommended to not get overwhelmed and addicted to these food items as overeating may cause obesity.
2. Stay in Bright Environment
The amount of light which our surrounding persists has a huge impact on our mind and mood. Dark light settings can easily trigger Seasonal Affective Disorder or SAD, and ultimately the person encounters winter blues. It is better to keep light bright in the room and living area to tackle the winter depression.
3. Keep busy in Dawn
People who suffer from SAD tend to encounter winter blues during the time of evening or dawn in the majority of cases. Whereas, winter depression gets triggered in isolation, so try being with a company which can be anyone like family, friends or just pets.
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4. Listen to Music
Staying engaged with music or other entertaining helps you with tackling winter depression as nothingness leads to winter blues. So, whenever you feel like symptoms of SAD, just put some of your favorite tunes which will ultimately succeed you with happiness and calmness.
5. Plan a Vacation
Sometimes winter blues are all about being monotonous and repetitive in life. Hence, sometimes it is important to bring a change in your routine for which planning out a vacation is the best thing. There are many attractions and opportunities that open up during the time of winters.
6. Wander Around
During the winter season, the temperature plummets rapidly and promptly. However, planning to just wander around seems quite of a hassled task but there are many benefits as well. Taking just a walk around and observing, exposes you to a soothing and relaxing mood.
7. Help Someone
Keeping yourself busy with a task which was meant to be accomplished by someone else, not only benefits the correspondent person but helps you as well. Helping others not only cuts the clutter of tasks but also manages to boost the mood while kicking away the winter blues.
When to see a Doctor for Seasonal Affective Disorder (SAD)?
There are many times that mental conditions are ignored and neglected as a short-term mood swing, which is not appropriate. SAD symptoms can be long lasting and serious as well. Therefore, whenever you feel like winter blues, try getting in touch with medical professionals if not finding relief from the aforementioned fun ways to tackle winter depression.
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Seasonal Affective Disorder (SAD) is a condition which gets triggered during the time of winters hence, it is termed as winter blues or winter depression. It is suggested to treat this condition with seriousness and concern by opting the suitable ways to tackle winter depression from the aforementioned list.
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