Nowadays, stress is becoming a part of life, whether there are minor challenges or major crises. However, we can’t always control our circumstances but we can control our reactions to them.
When your state of stress is increased, or it’s chronic, it can take a toll on your well-being. That’s why it’s important to relieve stress that can calm your mind and your body. Today we are going to discuss stress relief and some ways which can help to make you feel good and stress-free.
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What are the Ways to Deal with Stress?
9 ways to deal with stress are:
Exercise is one of the best things you can do to battle stress. It might seem conflicting, but putting physical stress on your body through exercise can relieve mental stress. The benefits are strongest when you exercise regularly. People who exercise on a daily basis are less likely to experience anxiety than those who don’t exercise.
There are a few reasons behind this:
Exercise lowers the body’s stress hormones like – cortisol in the long run. It also helps to release endorphins, which are chemicals that improve the mood and act as natural painkillers.
Exercise can also improve sleep quality, which can be negatively affected by stress.
When you exercise on a daily basis, you may feel more capable and confident with your body, which in turn promotes mental wellbeing. Try to find an exercise routine or activity you enjoy, like walking, dancing, rock climbing or yoga.
These physical activities like walking or jogging which involve repetitive movements of large muscle groups can be particularly stressed relieving.
2. Take a Yoga Class
Yoga is a popular procedure of stress relief and exercises among all age groups. While practicing yoga, people follow different styles but everyone shares a common goal. The goal is to control your body and mind. Yoga does this by increasing body and breath awareness.
The studies have examined yoga’s effect on mental health and the research has found that yoga can enhance mood and may even be as effective as antidepressant drugs at treating depression and anxiety. Although, many of these researches are limited, and there are still questions about how yoga works to achieve stress reduction.
3. Reduce Your Caffeine Intake
Caffeine is an element found in coffee, tea, chocolate and energy drinks. High doses can increase anxiety. People have a different approach to how much caffeine they can tolerate. Although many studies show that coffee can be healthy in moderation, it’s not for everyone. Taking five or fewer cups per day is considered a moderate amount.
4. Chew Gum
Chewing gum is an easy and quick stress reliever, try chewing a stick of gum. One study showed that people who chewed gum had a greater sense of wellbeing and lower stress. Chewing gum causes brain waves similar to those of relaxed people. Chewing gum promotes blood flow to your brain. According to the study, it was found that stress relief was greatest when people chewed more strongly.
It’s hard to feel anxious when you’re laughing. It’s good for your health, and there are a few ways it may help relieve stress:
- Relieving the stress response
- Relieving tension by relaxing your muscles
- In the long term, laughter can also help to improve the immune system and mood
- Try watching a comedy TV show or hanging out with friends who make you laugh
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6. Deep Breathing
Mental stress activates the sympathetic nervous system, signaling the body to go into “fight-or-flight” mode. During this, stress hormones are released and you also experience physical symptoms like- a faster heartbeat, quicker breathing, and constricted blood vessels. Deep breathing exercises can help to activate the parasympathetic nervous system, which controls the relaxation response.
There are many types of deep breathing exercises, including diaphragmatic breathing, abdominal breathing, belly breathing, and paced respiration.
The target of deep breathing is to focus your awareness on your breath, making it slower and deeper. When you start to breathe in deeply through your nose, your lungs fully expand and your belly rises. It helps to slow the heart rate, allowing you to feel more peaceful.
7. Listen to Soothing Music
Music is the best way to reduce stress, it can have a very relaxing effect on the body. Slow-paced instrumental music can make the relaxation response by helping lower blood pressure and heart rate as well as stress hormones.
Kinds of music – Classical, Celtic, Native American and Indian music can be particularly soothing, but simply listening to the music you enjoy is effective too. Nature sounds can also be very calming and it easily reduces your stress relief.
Cuddling, kissing, hugging and sex can help to relieve stress. Positive physical contact can help to release oxytocin and lower cortisol. This can help to lower blood pressure and heart rate, both of which are physical symptoms of stress. Even humans aren’t the only animals who cuddle for stress relief. Chimpanzees also cuddle friends who are stressed.
9. Spend Time With Your Pet
Having a pet helps to reduce stress and improve the mood and make you stress relief. Interacting with pets may help to release oxytocin, a brain chemical which promotes a positive mood. Having a pet gives you purpose, keeping you active and providing companionship. These all qualities that help to reduce anxiety.
In the above article, we have discussed stress relief and 9 ways to deal with stress. We have shared some ways which can really help you to fight stress. If you are dealing with stress constantly then you should consult your doctor as soon as possible.
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