Staying physically and mentally active can help keep you, well and younger particularly in your 50s, when you may notice the first subtle changes in your skin or metabolism.
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As your body ages, you can see and experience gradual changes in your body. Do you really know that your body ages depend in part on your family (genetic) patterns of aging? But apart from the family genetics, your lifestyle choices have a more strong impact on how well your body ages. Luckily, you can control your lifestyle choices.
We all that coping with change is difficult, no matter how old you are. The particular challenge for older people and aging is the sheer number of changes and transitions that start to occur such as children moving away, the loss of parents, loved ones, and friends, more changes to or the end of the career, declining health, and even loss of independence.
It’s natural for older people to feel those losses. But if these losses are balanced with positive elements, you have a formula for staying healthy as you age.
A healthy aging is the mantra of happy life means you will continually reinventing yourself as you pass through ages like as 60, 70, 80 and beyond. It means finding new things that make you happy, learning to adapt to change, staying physically and socially active, and enjoy with your loved ones.
Unfortunately, for many, aging brings fear, anxiety and, stress instead. How will I take care of myself? What is going to happen to my mind? What if I lose my spouse? However, many of these fears and stress boost from myths about aging that are exaggerated by the media or simply untrue.
Following changes in life may apply to you, but others may not. A healthy lifestyle helps you to overcome these effects.
It’s normal for hair to gradually thin on the scalp, armpits, and pubic area. As these hair pigment cells decline in number, gray hair growth increases.
With age, the skin becomes more lined and wrinkled with less elastic. The oil glands of the body gradually produce less oil, making the skin drier than before. Fingernail growth also slows.
Over time, your hearing capacity decreases. These changes tend to speed up after the age of 55.
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As your age increases like after the 40s you need glasses for reading as the lenses in the eyes become less flexible (presbyopia). Vision changes can affect your ability to drive a car safely.
Increase in age also changes in circadian rhythm and sleep. If you are getting older you will probably sleepless at night, a more likely that you’ll wake up during the night or earlier in the morning.
Throughout adulthood, women, and men gradually lose some of the mineral content in their bones. Your bones will become less dense and strong. You might slow down the natural bone loss and reduce the risk of osteoporosis by getting enough calcium and vitamin D, getting regular, weight-bearing exercise like walking, and avoiding lifestyle choices that weaken bones like smoking.
7. Brain and nervous system:
With the increase in age, your brain and nervous system will become week. Your memory changes are a normal part of the aging process. You can help keep your brain sharp through engaging in the regular social activity, challenging yourself to learn and do new things.
8. Heart and blood circulation:
Increase in age also impact your heart, your heart naturally becomes less efficient, and your heart has to work a small harder during activity. This initiative will make the heart muscle a little larger.
9. Metabolism and body composition:
Over time, your body typically needs less energy, and your metabolism slows. The body hormone changes with aging, increase in body fat and less muscle mass. The conventional approach to managing these changes is to take calories that will keep up or increase your physical activity.
Some common changes and lifestyle changes help in making old people more physically and mentally active and fit. Taking care of body and dietary habits are also responsible for staying healthy.
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