New Year 2018 Resolutions for Healthy Lifestyle

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New Year’s resolutions are similar to babies. Making resolutions are always fun but are extremely difficult to maintain it.

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Each January, roughly everyone makes resolutions related to their work, health, and interest. A much smaller percentage of people actually make good on these resolutions.

According to a survey, conducted by the GoMedii, people usually make resolutions on the following things;

  • Quit smoking
  • Quit drinking
  • Say no to junk food
  • Regular health checkup
  • Going a gym
  • Running
  • Doing meditation
  • Won’t spend time on social media
  • Weight loss
  • Save money
  • Stay in touch
  • Travel

 

Quit smoking: People usually failed in quitting smoking, so the best way for this is to contact or talk with ex-smokers this will help in doing so.

 

Quit drinking: Drinking alcohol in the excess amount affects the brain’s neurotransmitters as well as increases the risk of depression, memory loss, and seizures.

 

Say no to junk food: Junk food contains high levels of calories from sugar or fat with a little amount of fiber, protein, vitamins or minerals which is bad for health.

 

Regular health checkup: A person should always go for the regular health checkup, which helps the person in keeping fit and healthy.

 

Going a gym: People can go to the gym more proper exercise which also keeps them fit and healthy.

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Running: Working people or college going students usually avoid gym due to their busy schedule so 30 minutes running in the morning can help them in their journey of a healthy lifestyle.

 

Doing meditation: Meditation is the process that can help a person in boosting their concentration on daily activities.

Won’t spend time on social media: People usually think that social media such as Facebook, Instagram, and Twitter is the wastage of time, but using it properly will help people in gaining knowledge.

Weight loss: Weight loss helps in keeping fit and healthy.

Save money: Saving money making changes in healthy lifestyle such as walking or riding a bike to work helps in saving money and less air pollution.

Stay in touch: Connecting with old friends and family actually helps in maintaining the health. According to a research, lack of social bonds can damage the person’s health as much as smoking and alcohol abuse.

Travel:  Traveling allows people to tap into life as an adventure and getting closer to the environment, it also provides chances of making changes in lives.

Conclusion:

Make good and healthy resolutions for ourselves and the environment for staying healthy.

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