Maintaining a proper health is a task full of hassles and care whereas the high cholesterol problems are the aggravating barrier. Everywhere around, people tend to hear discussion regarding cholesterol levels which is because of rapid growth and fatal consequences this health condition carries.
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What is High Cholesterol?
Cholesterol is a wax-like substance which is produced in the liver for performing many essential tasks like protecting nerves, generating cell tissues, and producing some hormones.
The other source for the body to get cholesterol is from the diet that is consumed. Meat, dairy, and eggs have an enormous amount of cholesterol in them which has the potential to raise the amount of it in the body.
The excessive amount of this wax-like substance is called high cholesterol which is prone to heart health. The responsible molecules for transporting the cholesterol to all the parts of the body are called Lipoproteins.
What is the Difference between Bad and Good Cholesterol?
The Lipoproteins which we discussed earlier are categorized in two densities low-density lipoproteins (LDL) and high-density lipoproteins (HDL), the latter causes troubles by clogging the blood vessels whereas the former cleanses the cholesterol from blood vessels in order to reduce risks.
These harmful and savior mechanism of lipoproteins is what categorizes cholesterol into two categories that are bad cholesterol which harms the body and increases the rate of heart risks and good cholesterol which enhances the metabolism by letting the cholesterol consumed into energy.
What are the Symptoms of High Cholesterol?
There are not many subsequential symptoms of High cholesterol which can be used to recognize the severity of the condition and act upon it. Whereas, the consequences of increased cholesterol levels are fatal as the extra cholesterol in the body is deposited in blood vessels and abrupts blood circulation. This deposition is called plaque. In order to reduce the risks of the increased levels of cholesterol one must rely on regular checkups and tests.
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5 Essential Natural Tips to Eliminate High Cholesterol
1. Consume Monounsaturated Fats:
Monounsaturated fats are extremely effective in eliminating the risks of increased cholesterol levels as it not only avoids LDL to get oxidized which is the prime reason of clogging vessel but helps HDL in working more efficiently. Nuts, avocado, canola oil and olive oil are a great source of monounsaturated fats.
2. Consume Polyunsaturated Fats:
Polyunsaturated Fats are considered to increase blood circulation and provides better energy after burning than saturated fats. Also, Polyunsaturated Fats are effective in eliminating risks of metabolic syndrome and type 2 diabetes.
Omega 3 fatty acids are the type of polyunsaturated fats which are good for health as well. Salmon, mackerel, herring and deep sea tuna are a good source of these fats.
3. Avoid Trans Fats:
Trans fats are a modified form of unsaturated fats whereas we all know that unsaturated fats are prone to health. Trans fats are used to stabilize the unsaturated fats present in the vegetable oil. Cookies, pastries, crackers are a source of trans fats so must be avoided.
4. No Smoking:
Smoking causes deposition of the tar in the vessels which hinders immunity cells to cleanse the clogged cholesterols in the blood vessels which should be transferred to the liver for elimination. Hence, smokers are more prone to high cholesterol risks than a non-smoker.
Exercises are the best option to avoid high cholesterol problems. As not only blood circulation is enhanced by exercises, the LDL is eliminated as well. Dieting is another best option to reduce high cholesterol risks as while dieting a person tends to eat better food and leads better lifestyle.
High Cholesterol is a problem which has been encountered by every other person in a developing or developed world. Also, the risks and harm this problem carries along is disastrous so it is better to follow a better lifestyle by consuming healthy foods and rendering all bad habits like smoking and inactivity.
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