Working late night leaves a negative impact on your health. Constantly working can make you unhealthy. 9 to 5 working hours is normal but late night working hours can make your body unfit and day by day you tend to look lethargic. Majorly, it can increase the risk of some diseases like cancer and diabetes. Today we are going to discuss the 7 negative impact on health due to late night working hours.
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What is the Negative Impact on Health due to Late Night Working Hours?
Here are 7 negative impact on health due to late night working hours:
1. Interferes With Natural Sleep Rhythms:
Sleep is extremely important for our overall health. While you sleep, your body gets rid of toxins, repairs injury, and reduces stress. Working late night interferes in these kind essential processes.
2. Changes Your Metabolism:
The metabolism is mostly controlled by the hormones. The hormone leptin, for example, plays a censorious role in regulating the weight, blood sugar, and insulin levels. Late hours working interferes with the circulation and production of the vital hormone.
3. Increases risk of Obesity And Diabetes:
Sleeping during the day and working at night increases the risk of obesity and diabetes. According to the case of night-shift workers, these disorders are caused by an imbalance in hormone production. Here, The danger is that even if you eat a healthy diet, the hormone imbalance can still lead to obesity and diabetes.
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4. Increases Risk of Heart Attack:
The study in the British Medical Journal concluded that working in the night shift causes a seven-percent increase in the likelihood that a person would suffer a heart attack. The risk is greater for those who work in the late night shift, but researchers theorize that the change in sleep habits affects blood pressure and circulation as well.
5. Increases Risk Of Breast Cancer:
Women who work late night are at much greater risk of contracting breast cancer than those who only work during the day. And it doesn’t matter if you do late night working shift consistently or just one night a week. It is also because of the change in lifestyle.
6. Increases Risk Of Gastrointestinal Problems:
If you are in a habit of working in night shifts for prolonged periods of time, all the effects mentioned above can accumulate and cause gastrointestinal problems like diarrhea and ulcers. That can allow the problems you already have and lead to more serious medical concerns.
7. Deprives Your Body of Essential Vitamin D
Vitamin D is essential for your health. It assists with the absorption of calcium and promotes bone growth. Lack of Vitamin D results in osteomalacia (misshapen bones) along with a whole host of other disorders, such as:
- Breast cancer
- Colon cancer
- Prostate cancer
- Heart disease
You can easily get vitamin D by having foods like cheese, yogurt, tofu, and salmon but in general, you absorb the extensive majority of vitamin D from sunlight. When you are into the late night working hours and usually sleep during the day, your body doesn’t get the required amount of vitamin D it needs to function properly.
In the above article, we have discussed the 7 negative impact on health due to late night working hours and what increases the risk of late night working. It is suggested to maintain the level of vitamin D in your body to avoid these negative impacts. If you are facing a major health issue then you should consult a doctor without delay.
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