Nowadays most of the people aren’t having time to take quality sleep due to their work pressure but it is really very important for every single person to take sufficient sleep. If you are taking a good and quality sleep then you feel fresh and energetic all day long. Quality sleep makes you relaxed and calms and you can do anything without getting tired and frustrated. Most of the people don’t even know how much sleep does a person need? But in this blog, we are giving full information about sleep.
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How Much Sleep Does a Person Need?
There are so many people who don’t even know the sleep pattern but according to the age our sleep pattern is changing so we have to follow the pattern which is categorized into two categories the first one is ‘Age’ and the second one is ‘ Hours’. If you are worried about your infant’s sleep pattern, then you can consult a pediatrician.
Infants under 1 year: 16 to 20 hours
1-2 years old: 14 hours
3-4 years old: 12 hours
5-12 years old: 10 hours
13-19 years old: 9 hours
Adults: 7 to 8 hours
Senior Adults: 6-7 hours
In addition to age, other factors can affect how many hours of sleep you need. For example:
Pregnancy: In this condition, there are some changes in the body during early pregnancy can increase the need for sleep.
Aging: In older adults need about the same amount of sleep as younger adults. As you get older, however, your sleeping patterns might change. Older adults tend to sleep more lightly and for shorter time spans than do younger adults.
Previous sleep deprivation: If you’re sleep-deprived, the amount of sleep you need increases.
Quality of sleep: If your sleep is frequently interrupted, you’re not getting quality sleep. The quality of your sleep is just as important as the quantity.
Why Is Sleep So Important?
Quality of sleep straightly affects our physical health as well as our mental health and it majorly affects the quality of our waking life, including our emotional balance, productivity, brain and heart health, immune system, creativity, vitality as well as our weight.
When you’re scrambling to meet the demands of a busy schedule, though, or just finding it hard to sleep at night, getting by on fewer hours may seem like a good solution. But even minimal sleep loss can take a substantial toll on your mood, energy, mental sharpness, and ability to handle stress. And over the long-term, chronic sleep loss can wreak havoc on your mental and physical health.
What Happens If We Don’t Get Enough Sleep?
If we are getting less than 8 hours of sleep each night, chances are you’re sleep-deprived. What’s more, you probably have no idea just how much lack of sleep is affecting you.
How is it possible to be sleep deprived without knowing it? Most of the signs of sleep deprivation are much more subtle than falling face first into your dinner plate. Moreover, if you’ve made a habit of skimping on sleep, you may not even remember what it feels like to be truly wide-awake, fully alert, and firing on all cylinders.
Maybe it feels normal to get sleepy when you’re in a boring meeting, struggling through the afternoon slump, or dozing off after dinner, but the truth is that it’s only “normal” if you’re sleep-deprived.
You may be sleep deprived if you:
- Need an alarm clock in order to wake up on time
- Rely on the snooze button
- Have a hard time getting out of bed in the morning
- Feeling sluggish
- Feeling sleepy in meetings, lectures, or warm rooms
- Feel drowsy after heavy meals or when driving
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What are the Effects of Sleep Deprivation?
Sleep deprivation has an extensive range of negative effects which go way beyond daytime drowsiness. Lack of sleep affects our judgment, coordination, and reaction times. Although, sleep deprivation can affect you just as much as being drunk.
The effects include:
- Fatigue, lethargy, and lack of motivation
- Moodiness and irritability
- Decreased sex drive
- Impaired brain activity
- Difficulty in making decisions
- Inability to deal with stress, difficulty managing emotions
- Premature skin aging
- Weakened immune system
- Hallucinations and delirium
- Serious health issues like- stroke, diabetes, high blood pressure, heart disease, Alzheimer’s disease, and certain cancers
What Happens If We Sleep for More Than 10 Hours a Day?
Excess sleep on a daily basis can increase the risk of diabetes, heart disease, stroke, and death according to several studies done over the years. Too much sleep is described as greater than 9 hours. It is very important to know how much sleep does a person need?
Well in the above blog we have discussed, How Much Sleep Does a Person Need?. Exactly, we have to take a sufficient and quality of sleep because good sleep plays a major role in our life. But if you ever face any issues regarding the sleep then don’t take it lightly consult a doctor as earlier you can.
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