Whether you’ve lost weight lately or stayed healthy for a while, it’s important to maintain your healthy weight. However, keeping this weight can be a challenge, especially if you have recently experienced changes in your lifestyle or daily routine.
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Many people tend to fall into bad habits if they are not actively pursuing a health-related goal. There are several ways with which you can maintain your healthy weight such as control your calorie intake, eat healthy foods, exercise regularly, and continue the habits that have helped you lose weight, first if you’ve already lost weight.
In the past, I lost weight because I was very strict during my “diet” phase, but when I reached my goal, I went back to my old habits and found my weight.
When I finally decided to lose weight once and for all, I knew that I did not want to torment myself with restrictive diets, obsessive calorie counting, and constant hunger.
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I wanted to lose weight (forever) by adopting a healthy diet and balanced and habitable exercise habits, and so I began making small changes in my current lifestyle. These little things summed up and helped me lose weight and keep it for nearly eight years.
One of the keys to my success was finding everyday ways to keep control of my weight.
Following Are The Five Steps To Maintain Your Healthy Weight:
1. Eat often:
If you’re trying to lose weight, I suggest eat often, it can often seem contradictory, but if you go for three healthy meals and two small snacks a day, that means eating something every three hours so you’re never too hungry. This prevents later overeating and keeps the metabolism running.
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2. Sometimes saying no to extras:
I like cheese and I would eat it every day if I could. But, an easy way to reduce calories in my diet is to ban cheese (or other high-calorie ingredients, like spreads and sauces) from my meals once or twice a week. A slice of cheddar cheese adds just over 100 calories to a sandwich, so I hold the cheese and replace it with extra vegetables, a cucumber or a small grainy mustard to add flavor. Do the same with your favorite high-fat ingredient.
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3. Get cooking with your oven:
I love grilled vegetables, and I often keep them nibbling in the fridge or quickly adding them to a meal. Every time I light the stove in my kitchen, I almost always add a baking tray filled with fried vegetables. I cook. In this way, I always have a nutritional option at hand.
4. Set reminders:
My online calendar keeps me busy with all aspects of my life, including my workouts and motivation to do them. I schedule my workouts for the week every Sunday. All of them with a lot of time to practice motivates me to follow my routine. I’ve also added an e-mail reminder for each workout, so there’s a pop-up window on my screen that wakes me up right away.
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5. Create a motivation board:
When I was depressed and unmotivated about fitness and exercise, I set up a motivational table on Pinterest. Only creation has taken me out of my fear, and now it is a constant source of inspiration when I feel lazy, but I know that I should practice. You can also do it on a cork plate or in the fridge!
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