High blood pressure or hypertension is a high pressure or tension in the arterial vessel that carries blood from the heart to rest part of the body. The increased pressure in arteries leads to blood vessels damages.
You Might Also Read: Know Why Monitoring of Blood Pressure is Important
There are mainly two types of high blood pressure, including systolic blood pressure, and diastolic pressure.
According to the American Academy of Cardiology blood pressure ranges as;
• Blood pressure between 120/80 and 129/80.
• Hypertension stage 1 should be 130-139 or 80-89 mm Hg, and stage 2 is 140 or higher.
There are several complications related to high blood pressure including kidney disease, heart disease, atherosclerosis, heart attack, stroke and eye damage.
According to a survey conducted by the American Heart Association, high blood pressure affects nearly half of all adults across the world.
Food That Causes High Blood Pressure:
There is the list of food that causes high blood pressure due to the presence of high salt and sodium content in it including;
• Canned Beans
• Premade Soups.
• Packaged and Processed Meats
• Canned or Bottled Tomato Products
• Frozen Meals
• Soft Drinks
People Also Like to Read: Facts Related to Blood
Symptoms Of High Blood Pressure:
List of symptoms that are associated with high blood pressure such as;
- Headaches or nosebleeds
- Blood spots in the eyes
- Facial flushing
Dietary Treatment For High Blood Pressure:
Including potassium in the diet as well as lowering salt intake can help in reducing high blood pressure. There are several good sources of potassium such as banana, melons, oranges, zucchini, and spinach.
Treatment for high blood pressure:
The disease can be treated with hypertension treatment and home remedies.
Hypertension treatment helps in lowering the blood pressure in vessels and protects organs like brain, kidney, and heart.
Medicines or drugs that are used for the disease like the Antihypertensive drug, Beta blocker and Calcium channel blocker.
Home remedies for treating high blood pressure include;
- Dietary Approaches to Stop Hypertension (DASH) diet which include
• Eating vegetables, fruits, and whole grains.
• Low-fat dairy products, fish, lean meats, and nuts.
• Avoiding high saturated fat containing food like processed foods and fatty meats.
- Keeping low sodium intake in food.
- Reducing weight or doing weight reducing exercises.
- Reducing nicotine addiction.
- Limiting alcohol consumption.
- Avoid stress.
High blood pressure is the force in which the blood pumps from the heart into the arteries. Normally blood pressure reading is less than 120/80 mmHg. The increased pressure in arteries leads to blood vessels damages. The disease can be easily managed by dietary habits and exercises.
People Also Like to Read: Want to Reduce Weight? Take Longer Lunches!
Buy medicines for from your nearby pharmacy at cheaper price from GoMedii.
GoMedii is All-in-One integrated Technology platform which helps to better manage chronic illnesses, prescription management & creates a continuum of care with a patient-centric approach under the supervision of Doctor & healthcare experts. The Technology platform enables various stakeholders (Patients, Doctor, Pharmacy, Diagnostics, Healthcare experts) to work as a unit for a better patient outcome with 1 stop solution of medicines, lab services, nutrition advice & products, Lifestyle coaching, and clinical counseling. GoMedii platform also enables the Doctor to overview a larger section of his patients.
Disclaimer: GoMedii is a recognized and a considerate healthcare platform which tends to connect every dot of the healthcare needs and facilities. GoMedii facilitates the accessibility of all health news, health tips, and information from the Health experts and Doctors to the eyes of readers. All of the information and facts mentioned in the GoMedii Blog are thoroughly examined and verified by the Doctors and Health Experts, elsewise source of information is confirmed for the same.
About GoMedii: GoMedii is a complete healthcare marketplace, where you can Book Appointment With Doctors, Get Online Consultation, Order Medicines Online, and Get hassle-free doorstep delivery within 4 hours. You may simply download the GoMedii app for Android or iOS.