High blood pressure or hypertension is a high pressure or tension in the arterial vessel that carries blood from the heart to rest part of the body. The increased pressure in arteries leads to blood vessels damages.
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There are mainly two types of high blood pressure, including systolic blood pressure, and diastolic pressure.
According to the American Academy of Cardiology blood pressure ranges as;
â€˘ Blood pressure between 120/80 and 129/80.
â€˘ Hypertension stage 1 should be 130-139 or 80-89 mm Hg, and stage 2 is 140 or higher.
There are several complications related to high blood pressure including kidney disease, heart disease, atherosclerosis, heart attack, stroke and eye damage.
According to a survey conducted by the American Heart Association, high blood pressure affects nearly half of all adults across the world.
Food That Causes High Blood Pressure:
There is the list of food that causes high blood pressure due to the presence of high salt and sodium content in it including;
â€˘ Canned Beans
â€˘ Premade Soups.
â€˘ Packaged and Processed Meats
â€˘ Canned or Bottled Tomato Products
â€˘ Frozen Meals
â€˘ Soft Drinks
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Symptoms Of High Blood Pressure:
List of symptoms that are associated with high blood pressure such as;
- Headaches or nosebleeds
- Blood spots in the eyes
- Facial flushing
Dietary TreatmentÂ For HighÂ Blood Pressure:
Including potassium in the diet as well as lowering salt intake can help in reducing high blood pressure. There are several good sources of potassium such as banana, melons, oranges, zucchini, and spinach.
Treatment for high blood pressure:
The disease can be treated with hypertension treatment and home remedies.
Hypertension treatment helps in lowering the blood pressure in vessels and protects organs like brain, kidney, and heart.
Medicines or drugs that are used for the disease like the Antihypertensive drug, Beta blocker and Calcium channel blocker.
Home remediesÂ for treating high bloodÂ pressure include;
- Dietary Approaches to Stop Hypertension (DASH) diet which include
â€˘ Eating vegetables, fruits, and whole grains.
â€˘ Low-fat dairy products, fish, lean meats, and nuts.
â€˘ Avoiding high saturated fat containing food like processed foods and fatty meats.
- Keeping low sodium intake in food.
- Reducing weight or doing weight reducing exercises.
- Reducing nicotine addiction.
- Limiting alcohol consumption.
- Avoid stress.
High blood pressure is the force in which the blood pumps from the heart into the arteries. Normally blood pressure reading is less than 120/80 mmHg. The increased pressure in arteries leads to blood vessels damages. The disease can be easily managed by dietary habits and exercises.
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