Binge Eating Disorder (BED) is a psychological condition characterized by eating excessive amounts of food frequently, even when not hungry. Feelings of disgust, guilt, and depression often lead to BED. It is not the same as overeating, as it is more serious and recurrent.
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Binge Eating Disorder is looked similar to, but not the same as Bulimia Nervosa. People surfing from Bulimia Nervosa will consume in purging activities. Binge Eating Disorder is characterized by an absence of purging, despite suffering similar feelings of intense shame, guilt, and self-hatred. While a lack of purging is evident, a person experiencing Binge Eating Disorder will often participate in infrequent fasts and repetitive diets in response to the negative feelings which follow a binge episode.
Binge Eating Disorder can affect anybody, irrespective of gender, age, or ethnicity. In fact, research suggests equal percentages of males and females facing Binge Eating Disorder.
What are the Symptoms of Binge Eating Disorder?
Warning Symptoms of Binge Eating Disorder include:
- Eating rapidly than normal
- Eating when not feeling hungry
- Repeated episodes of binge eating which often results in feelings of guilt or shame
- Eating in secret
- Avoiding social situations, especially those involving food.
- Eating ‘normal’ quantities in social settings, and overeating when alone
- Embarrassment and Low self-esteem over physical appearance
- Feeling extremely upset, distressed, and anxious after and during a binge episode
- Fear of the disapproval of others
- Suicide attempts or self-harm
- Overly sensitive to references about appearance or weight
- Guilt, self disgust
5 Best Effective Ways to Stop Binge Eating:
1. Stop Dieting, Restricting and Depriving yourself
Instead of following diets that focus on cutting out the entire foods or removing calorie intake from your diet in an effort to lose weight, try to focus on making some healthy changes in your diet. Add some fiber-rich foods that will keep you full for longer period of time, like whole grains, fiber, unprocessed foods like fresh fruits, and green vegetables. Eat junk food or calories in moderation instead of completely excluding them from your diet. This will help you to prevent binge eating and promote better health.
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2. Stay Hydrated
Drinking lots of water throughout the day is a simple yet effective way to stop overeating and curb cravings. Increasing water intake is associated with less hunger and decreased calorie consumption. Drinking plenty of water all day long can boost your metabolism and aid in weight loss. So, you should listen to your body and drink when you feel thirsty to ensure you are staying well hydrated.
3. Adequate Sleep
Getting enough sleep not only impacts appetite and hunger levels, but sleep deprivation may be linked to binge eating. Aim to sleep for at least eight hours per night to keep reduce the risk of binge eating. Try to go to bed and wake up on the at the same time.
4. Clean Out Your Kitchen
If your kitchen is full of junk food than it will be much easier to binge eat when your cravings start to strike. On the contrary, keeping healthy foods will help to reduce your risk of emotional eating due to limiting the number of unhealthy options. So, you should remove processed snack foods like chocolates, chips, and candies and replace them with healthier options like fresh fruits, protein bars, healthy nuts, and seeds.
5. Reduce Stress
One of the most common reasons that you might be craving for unhealthy and fatty foods is stress. The interesting fact is people who are on diet, tend to increase their food consumption when stressed. But they do not overeat healthy foods instead they opt for the same food they normally eat.
Binge eating Disorder is getting very common nowadays. It is a phycological condition and can lead to many other physical complications like diabetes, obesity and many more. So, if you are feeling any signs or symptoms of binge eating then you should consult your doctor early treatment is the best way to come up with binge eating disorder.
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