Best Things to Eat After Gastroenteritis

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During gastroenteritis, it is very important to eat as normally as possible. There are several foods that can be eaten after gastroenteritis including;

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  • Unbuttered toast.
  • Boiled rice.
  • Plain crackers or rusks.
  • Steamed chicken or fish.
  • Soup
  • Stewed, pureed or canned apples or pears or other soft fruit.

When a person suffers from gastroenteritis, he/she should start eating small amounts of food. Then, slowly the person should increase quantities depending on his appetite and the improvement of his health condition.

If a person feels gastroenteritis than he should drink a lot of water or a rehydration solution.

Foods to Eat During Gastroenteritis:

  • Pasta
  • Lean meats
  • Low-fat cooked fish
  • Rice
  • Eggs
  • Fresh fruits
  • Cooked vegetables
  • Bread
  • Sugar-free cereals
  • Low-fat cheese
  • Low-fat yogurt

There are several foods and drinks that a person should avoid during gastroenteritis including;

  • Fruit juices that contain sugar and fruit drinks
  • Soft or carbonated drinks
  • Sports drinks like Gatorade
  • Caffeinated drinks
  • Broths and packaged or canned soups
  • Sweet cereals
  • Fried foods
  • Ice cream
  • Dried fruits
  • Candy and chocolate
  • Spicy foods

What Actually a Gastroenteritis?

Gastroenteritis (or infectious diarrhea) is an inflammation of the gastrointestinal tract that involves both the stomach and the small intestine. It has several symptoms including diarrhea, vomiting, abdominal pain, lack of energy, dehydration, and fever.

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The disease can be due to infections by bacteria, viruses, fungus, and parasites, but the most common cause is viruses. Transmission of the disease may occur due to consuming improperly prepared foods and drinking contaminated water.

Signs and Symptoms of Gastroenteritis:

The disease involves both vomiting and diarrhea. Some of its viral causes may also be associated with fatigue, fever, headache, and muscle pain.

Dehydration is a common difficulty of diarrhea.

In children with a significant degree of dehydration, it can cause prolonged capillary refill, abnormal breathing, and poor skin turgor.

Causes of Gastroenteritis:

Viruses like rotavirus and bacteria like Escherichia coli and Campylobacter can be the primary causes of gastroenteritis. Risk of infection is higher in children due to poor hygiene and lack of immunity.

Treatment for Gastroenteritis:

The main treatment for gastroenteritis is to prevent dehydration by drinking plenty of fluids. It also necessary to have oral rehydration solutions (OHS).

The patient can also go for vaccination.

Use of Probiotics:

Probiotics are live microorganisms that are effective in the prevention and treatment of diarrhea. They modify the composition of gut microbes and can fight against noxious gut pathogens.

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