When you are fit it helps you be zealous and enthusiastic in the workplace. Fitness is extremely important in the workplace because you have commitments towards your organization. You have to meet targets and stay motivated. People Also Read:Â Healthy Habits to Improve Your Life
Here are the 5 great tips to get fit at work
1. Use the Stairs and Wander Around
Instead of elevators, use stairs to move in your office premises. Instead of talking over extensions you should try to walk around in the office. This could also be a great way to bond with your colleagues and team members. It is a great way to refresh your brain, reduce stress, burn fat, increase heart rate and tone up your thighs and legs.
2. Drink Plenty of Water
Yeah, drinking water is very important for your health. We tend to get stuck up with work and forget to have water. Donâ€™t forget to have water frequently, while working. Water helps to drain out toxins and helps your brain and body stay healthy. Reducing water consumption leads to lack of focus, also termed as blurring, mental fatigue, insomnia, anxiety, anger, and depression. People Also Like:Â Six Things You Can Add to Your Water for Better Digestion
3. 90-90-90 posture
To ensure that your posture is in the 90-90-90 position. This means that your feet should be flat on the floor with your knees and your hips forming an angle of 90 degrees each with your back straight. This position helps to keep you active, healthy and toned.
4. Laugh, Laugh & Laugh
Donâ€™t resist laughter. It will not only keep you healthy by improving your metabolism but will also help you achieve targets by formulating a cohesive and synergic team. The more you laugh, the less stressed you will be. So, develop a happy go lucky attitude at all times.
5. Do Deskercises
Yes, you read it right. Do some desk exercises. These exercises donâ€™t consume much time and effort but pay you a lot in return. You can do these exercises at your workstation or in the office premises while making strategies, answering calls or attending meetings. Deskercises consists of simple stretching of hands, feet, and shoulder that can be done even while sitting on the chair. People Also Read:Â 5 Deskercise for Workaholics
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