What is Atkins Diet?
Atkins diet is also known as Atkins Nutritional Approach, which is a commercial weight-loss program.
The program is developed by the American physician and cardiologist Robert Atkins.
People Also Read:Â Gastritis Diet
Atkins diet is classified as a low-carbohydrate diet by providing effective weight loss to obese people.
Atkins diet is effective in helping people to achieve a short-term weight loss, which is better than not dieting in the longer term.
The diet may increase the risk of heart disease.
Several studies also proved that adults with epilepsy may get benefit from the therapeutic ketogenic diets.
According to the American Heart Association, high-protein and low-carbohydrate diets put people at risk of heart disease.
Misconceptions About the Atkins Diet:
several people believe that the diet promotes eating unlimited amounts of cheeses and fatty meats. It does not impose caloric restriction or specific limits on proteins but promotes eating protein until satiated.
How Does Atkins Diet Work:
Everyone’s metabolism uses two different types of fuel for energy including sugar and carbohydrates.
This diet limits the intake of sugar and carbohydrates in the body.
The diet also works in the process, in which it limits the intake of carbohydrates (sugar), so the body burns fat for making fuel for energy.
People Also Read:Â Low-Carb Foods â€“ What Foods Do Not Contain Carbohydrates?
The approach leaves the body steadily fueled, and helps in reducing the weight, even when more calories are being consumed.
Steady fueling also involves more constant energy levels all day long, and fewer cravings and hunger.
What Can a Person Eat on an Atkins Diet?
The Atkins diet is split into four different phases:
Phase 1 (Induction): In which under 20 grams of carbohydrates per day for 2 weeks. Eating high-fat, high-protein, with low-carbohydrate vegetables like leafy greens.
Phase 2 (Balancing): Slowly adding more nuts to the diet, eating low-carbohydrate vegetables and small amounts of fruit in the diet.
Phase 3 (Fine-Tuning): Adding more carbohydrates to the diet until weight loss slows down.
Phase 4 (Maintenance): Lastly a person can eat as many healthy carbohydrates as his body can tolerate without regaining weight.
What Snacks Can a Person Eat on an Atkins Diet?
There are several types of snacks that a person can take during his Atkins diet. Nuts including
- Nuts such as macadamia, Brazil nuts, hazelnuts, walnuts, and almonds for making a perfect low-carb snack.
- Full-fat yogurt, plain or Greek.
- Cherry tomatoes.
- Cold meats. [ People Also Like:Â 13 Amazing Food for Eczema]
GoMedii is All-in-One integrated Technology platform which helps to better manage chronic illnesses, prescription management & creates a continuum of care with a patient-centric approach under the supervision of Doctor & healthcare experts. The Technology platform enables various stakeholders (Patients, Doctor, Pharmacy, Diagnostics, Healthcare experts) to work as a unit for a better patient outcome with 1 stop solution of medicines, lab services, nutrition advice & products, Lifestyle coaching, and clinical counseling. GoMedii platform also enables the Doctor to overview a larger section of his patients.
Disclaimer: GoMedii is a recognized and a considerate healthcare platform which tends to connect every dot of the healthcare needs and facilities. GoMedii facilitates the accessibility of all health news, health tips, and information from the Health experts and Doctors to the eyes of readers. All of the information and facts mentioned in the GoMedii Blog are thoroughly examined and verified by the Doctors and Health Experts, elsewise source of information is confirmed for the same.
About GoMedii: GoMedii is a complete healthcare marketplace, where you can Book Appointment With Doctors, Get Online Consultation, Order Medicines Online, and Get hassle-free doorstep delivery within 4 hours. You may simply download the GoMedii app for Android or iOS.