There are a number of alternative therapies which may ease your back pain, but it is always better to discuss the benefits and risks with an expert before following any new alternative therapy.
People Also Read:Â Exercise For Knee Pain
Few of the most popular alternative therapiesÂ for a backache are:
It is one of the best alternative treatments for back pain.Â It is done by inserting sterilized stainless steel needles into the skin at specific points to help relieve pain. You may feel relief after each session. The treatment normally lasts for a few hours to a few weeks and is especially helpful if you haveÂ nerve-related back pain.
If your back pain is mainly caused due to tense or overworked muscles, massage is the right therapy for you. Massage can soothe your back pain, help you relax and function better. It can also help you cut down on the medicines you need.
People Also Like:Â Healthy Habits â€“ To Stay Active and Happy
Yoga is a broad discipline that involves practicing of specific postures and poses, breathing exercises and relaxation techniques. Yoga can stretch and strengthen muscles and improve posture, although you might need to modify some poses if they aggravate your symptoms. A good yoga teacher should be able to guide you on the exercises.
Exercising regularlyÂ is very important. Being active releases pressure from your back and may help you feel better. Start a walking program, or try aÂ workout routine that strengthens your back muscles. If you are working on a desk, you should take regular breaks. Standing-up, stretching and walking around help reduce back pain symptoms.
5. Chiropractic Care
A chiropractor hand-manipulates your spine to relax you and reduce pain. This is a good choice if you don’t haveÂ nerve pain. Getting spine adjustments done from aÂ chiropractorÂ may reduce back pain. A set of 12 sessions may help you feel better.
While alternative therapies are effective in controlling back pain it is advised that you gather feedback from actual patients who have used these therapies. This will help you identify not only the best form of treatment for your type of ailment but also help you identify the best therapist in the area.
People Also Read:Â Best Ways to Reduce Stress
GoMedii is All-in-One integrated Technology platform which helps to better manage chronic illnesses, prescription management & creates a continuum of care with a patient-centric approach under the supervision of Doctor & healthcare experts. The Technology platform enables various stakeholders (Patients, Doctor, Pharmacy, Diagnostics, Healthcare experts) to work as a unit for a better patient outcome with 1 stop solution of medicines, lab services, nutrition advice & products, Lifestyle coaching, and clinical counseling. GoMedii platform also enables the Doctor to overview a larger section of his patients.
Disclaimer: GoMedii is a recognized and a considerate healthcare platform which tends to connect every dot of the healthcare needs and facilities. GoMedii facilitates the accessibility of all health news, health tips, and information from the Health experts and Doctors to the eyes of readers. All of the information and facts mentioned in the GoMedii Blog are thoroughly examined and verified by the Doctors and Health Experts, elsewise source of information is confirmed for the same.
About GoMedii: GoMedii is a complete healthcare marketplace, where you can Book Appointment With Doctors, Get Online Consultation, Order Medicines Online, and Get hassle-free doorstep delivery within 4 hours. You may simply download the GoMedii app for Android or iOS.