Dates are a very good source of fiber and are good for health but the access of dates can be harmful. Moreover, dates are famous in the middle east area. People love to eat a date, but the side effect of dates is that it makes you fat. Today we are going to discuss 9 serious side effects of dates and how to control it.
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What are the Types of Dates?
There are 7 types of dates include:
3. Deglet Noor
What are the Side Effects of Dates?
There are 9 side effects of dates :
1. Abdominal Issues
Dates are an excellent source of fiber, which, surprisingly, can have a reverse effect in this case. If you havenâ€™t been already taking enough fiber, consuming too many dates simply means the intake of fiber in excess and this sudden flow can lead to abdominal problems like constipation and bloating.
2. Asthma Attacks
Dates can lead to allergies, and allergies can cause asthma, it is better if susceptible individuals take extra care. In fact, 70-80% of the people with asthma have allergies to airborne substances like molds which are also found in dried fruit like dates.
3. Skin Rashes
Dried fruit like dates can cause skin rashes, and the culprit, once again, is the sulfites. Rashes can also be caused by mold present in many dried fruits, dates being one of them.
4. Weight Gain
Dates are high in fiber, they also comparatively high in calories and energy density, it can contribute to unequaled weightÂ gain. Dates carry 2- 2.8 calories per gram which simply means they are medium energy density foods and can lead to weight gain.
5. Tooth Decay
Dates are a good source of fluorine which is very good for our teeth as it strengthens our tooth enamel and prevents our teeth from the tooth decay. However, it is important that the dates are not so good for our teeth. Dates are rich in sugar and carbohydrates which are well known for triggering teeth decay and give rise to cavities.
The best way to protect our teeth from the decay is to gargle your mouth with warm saline ( salt dissolved in water) and brush your teeth, as soon as you finish eating dates. This will help in removing sugar and carbohydrates from sticking to the surface of teeth and will thus keep bacteria away and prevents your teeth from decay.
Consuming dates along with water is bad as it can trigger bloating. At present, no one knows the true reason behind this but studies have suggested that the reason for bloating may be due to the formation of gas due to the interaction between high sugar levels of dates and water.
It is also suggested to avoid drinking water immediately after eating dates as it can cause a cough. If you are about to enjoy dates and are also feeling thirsty at that time then it is better to drink water first and then enjoy your dates.
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The dietary fiber present in dates is very good for our stomach and helps in keeping our digestive system healthy. It regulates bowel movement and ensures proper elimination of waste out of the body and thus provide relief from constipation. If you are suffering from constipation then you can eat some dates to get rid of constipation.
However, an excess of fiber is bad can give rise to constipation ( or worsen the condition of constipation) as the dietary fibers absorb water from our body and make our stool dry and it becomes difficult for our body to excrete it properly.
8. Increase Blood Sugar Level
High consumption of dates is not at all beneficial for the people who are suffering from diabetes because of their high calorific value and high sugar. Eating a quarter cup of chopped dates provides around 24 grams of carbohydrates and 105 calories of energy. Dates are a rich source of natural sugars like glucose, fructose, and sucrose, and their glycemic index is 103 which is even higher than that of glucose.
9. Dangerous Wax Coating
Have you ever noticed the attractive glossy shine of dates? Well, this glossy shine is because of the fact that certain dates supplying brands use a wax coating on dates. This makes them look attractive and shiny and helps in increasing the sale of these dates.
This is good for these brands but not for us as the wax used for the coating contain various toxic ingredients and intake of this wax coating could upset our stomach and leave us feeling nauseated. If you are eating wax coated dates for a prolonged time then the situation can be life threatening too.
Are Dates Good for Weight Loss?
Dates are a very healthy fruit to include in your diet. They are high in several nutrients, fiber, and antioxidants, all of which may provide health benefits ranging from improved digestion to a reduced risk of disease. Dates are definitely worth adding to your diet, as they are both nutritious and delicious.
How many Dates can a Diabetic eat in a Day?
People with regular blood sugar levels can eat up to 3-5 dates in a day. The natural sugars in it make it an ideal food to break your fast, and the ideal time to eat it is early in the morning or with breakfast to stay active through the day. But is this nutritious food good for diabetics as well.
What are the Benefits of Eating Dates?
There are a few benefits of eating dates :
1. Very Nutritious
2. High in Fiber, getting enough fiber is important for our overall health
3. High in Disease-Fighting Antioxidants
4. Promote Brain Health
5. Excellent Natural Sweetener
7. Other Potential Health Benefits
8. Easy to Add to Your Diet
In the above article, we have discussed 9 serious side effects of dates and its types, side effects, good for weight loss, diabetic patient and a few benefits. If you are addicted to dates then consult a doctor because the access of dates is not good for health it makes you sick.
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