Are you wondering why you are sleeping more than others?
There are times when we are feeling extremely exhausted, tired and no amount of caffeine seems to be doing the trick refresh. While we may blame our settled lifestyle, home, balancing work, and social life, chances are that regularly sleeping for 8-10 hours or more could be a sign of something more serious than just a busy week.
But if you’re finding you lose your weekends to sleep more, that go way beyond the average lie in, listen up.
Some people do need more sleep than others, but regularly snoozing for more than ten hours or more could be a sign of something more serious about your health.
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Alarm bells should definitely be ringing if you still feel like a nap after a good ten-hour sleep.
Following are top 5 reasons for why you may be sleeping more than others:
If you have a sleep disorder then definitely you are going to feel exhausted most of your working time. The reason for exhaustion could be Insomnia. The symptoms of insomnia include lying awake for a long time at night, difficulty dozing off, waking up several times every night and not feeling refreshed when you get up.
The mental health can be like the age-old chicken and egg debate.
Sleeping for extended periods can be a sign of depression and distress.
But several types of research also suggests that sleep disorders can cause depression, but particularly insomnia.
Either way, if you are struggling with your mental health you are likely to experience the sleep problems.
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Fluctuations or we can say changes of estrogen and progesterone over the course of a woman’s lifetime can also cause disruption to her sleep pattern. Menopause can also affect sleep, so can pregnancy.
Just like mental health, physical health also offers risk factors that affect how well one sleeps. Sleeplessness can come from something as simple as muscle aches or back pain.
If you suffer from anemia, pain conditions like arthritis and fibromyalgia, conditions that affect your hormones such as Addison’s disease or have an overactive or underactive thyroid you may also find yourself struggling to sleep, or just battling fatigue.
Nature or Nurture:
Some people are genetically predisposed to need more sleep, others need more sleep because it is a learned behavior. According to a study published in the periodical “PLOS Genetics” in 2017, reveals that each person sleeps differently based on their genetics.
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