11 Foods That Help You Stay Hydrated

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There are several foods that help you in staying hydrated including spinach, grapes, coconut water, grapefruit, apple, strawberries, watermelon, and peaches.

Proper hydration is very important for your health.

In fact, not drinking enough quantity of water can lead to dehydration that further causes fatigue, skin problems, headaches, muscle cramps, rapid heart rate, and low blood pressure.

What’s more, prolonged dehydration can also lead to serious complications such as organ failure.

Health experts generally recommend that drinking several glasses of water per day is good to meet your hydration needs.

Drinking water is very important for your health, and the water can also get from foods. There are many healthy foods that can contribute a large amount of water to your body through proper diet.

11 Foods That Help You Stay Hydrated:

1. Spinach:

Spinach leaves mainly to provide a lot of hydration to the body. It has several nutritional values such as iron, calcium, carbohydrate, and proteins which is good for health.

2. Grapes:

Grapes help in staying hydrated, grapes can be added to salads and yogurt. Among other things, the red grapes contain the antioxidant called resveratrol which helps in reducing the risk for heart disease.

3. Coconut water:

Coconut water is a kind of super healthy beverage that will keep your body hydrated.

Not only does it have a very high amount of water content, but it also rich in electrolytes such as sodium, potassium, and chloride.

4. Grapefruit:

Grapefruit is an extraordinarily healthy citrus fruit with many health benefits.

Approximately, a half grapefruit provides nearly a half cup of water, which is a decent amount of water to your daily hydration needs.

Additionally, grapefruit is rich in antioxidants, fiber, and several vitamins and minerals such as vitamin A, folate, and potassium.

The fruit has high immune-boosting vitamin C.

Several studies have revealed that including grapefruit in the diet, helps in boost the weight loss, as well as helps in reducing the level of cholesterol, blood sugar, and blood pressure.

5. Apple:

We’ve all heard it before: “An apple a day keeps the doctor away.” But this juicy superfood has also been linked with several benefits like it helps in lowering weight loss, cholesterol levels, and preventing a host of chronic health pains such as cardiovascular disease, diabetes, asthma, and even certain cancers.

6. Strawberries:

Strawberries have a high water content that makes it a very hydrating food.

Strawberries contain approximately about 91% of water, eating them will contribute to our daily water intake.

Besides, strawberries also provide a lot of fiber, vitamins and minerals, and disease-fighting antioxidants such as vitamin C, manganese, and folate.

Eating strawberries on a regular basis helps in reducing the inflammation that provides further help in protection against heart disease, Alzheimer’s, diabetes, and various types of cancer.

Strawberries can be consumed in the diet by blending them into smoothies or combining them into salads. They can also be taken to sandwiches and wraps.

7. Watermelon:

Watermelon is very healthy and one of the top hydrating foods you can eat.

The fruit contains some fiber and several important nutrients such as vitamin A, vitamin C, and magnesium. It also has low calories.

Because of the high water content, the fruit has a very low-calorie density.

Foods with low-calorie densities help in weight loss by reducing appetite and promoting fullness.

8. Peaches:

Peaches are a very nutrient-dense and hydrating fruit.

They also provide several important vitamins and minerals including vitamin A, vitamin B, vitamin C, and potassium.

Eating peaches with the skin also contribute disease-fighting antioxidants such as chlorogenic acid to the diet.

Due to the presence of fiber and water contents in peaches, they are low in calories.

9. Pomegranate:

Pomegranate is also a hydrating fruit. Its juice contains higher levels of antioxidants than other fruit juices.

Pomegranate is rich in vitamin C which helps in treating several skin issues.

10. Cucumber:

Cucumbers are another hydrating and healthy food to include in your diet.

They are made up almost entirely of water and also provide few amount of nutrients including vitamin K, magnesium, and potassium.

Cucumbers also contain low calories.

Cucumbers are helpful in maintaining your weight.

Cucumbers are usually added to sandwiches and salads.

11. Pineapples:

Pineapples have several health benefits due to the presence of its nutrients, minerals, and vitamins such as potassium, manganese, copper, calcium, vitamin C, beta-carotene, magnesium, thiamin, vitamin B6, folate, and bromelain.

People Also Read: What Foods are Good Sources of Vitamins and Minerals?


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