Are you worried about taking care of your kids this summer? Keeping kids healthy can be a difficult task during summer, as they have to go to school daily. Indian parent would know how difficult it is to take care of their kids in summer temperatures when it can be as high as 50 degrees. Healthy eating for kids in summers is just as the child’s body needs to get all the nutrients. If you are anxious or worried about your child’s health during summer, here are some of the healthy summer care tips for kids that you need to follow.
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Best Summer care Tips For Kids:
Here are the best 11 summer care tips for kids:
1.Wear Light Color Clothes:
Wearing full sleeves clothes with light colors can allow the skin cells to stay away from the harmful rays of the sun. This is one of the best summer care tips for kids, even when they going to school.
2. Drink Enough water:
Around 70 percent of the body is composed of fluids. It became, necessary to drink at least 8 glasses for adults and 4 glasses for kids of water per day. Resulting, the body stays cool and hydrated, and the heat of the sun cannot produce any impact on the skin. Drinking sufficient water can donate a lot to the child’s health.
3. Eat Fruits Regularly:
The fruits contain high amounts of nutrients which are beneficial for the skin. If your kid consumed fruits on a regular basis, it can keep the body cool and your skin moisturized in spite of the high heat levels in the atmosphere. Hence healthy eating for children during summers is a must.
4. Take Bath:
Let your kid have bath 2-3 times a day, this will lower down the heat effect inside their body and it can also be a fun way to keep them busy in summer vacation. Going to swimming is another option to keep your kid body hydrated.
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5. Healthy Foods:
Provide your kid home cooked healthy food during summer and avoid outside food to prevent infection. Instead of oily and fried food give salads and fruits to your kid to keep them healthy and hydrated during summer.
6. Try to Stay Under Shades:
Whenever you are out on the roads, always try to move into the shades. Search out for the shady areas that do not have direct contact with the sun. Ask your kids to follow this tip too. Always use an umbrella during the afternoon when it’s too hot. Make your kid wear a hat or cap while leaving home.
7. Drink Juices and Shakes:
Provide your kid lemon juice daily. Lemon is filled with Vitamin C, Magnesium, Phosphorus and carbohydrates. It is a great drink to beat the heat. Other drinks like watermelon juice and milkshakes like banana shake, mango shake are best drinks for summer. It is a perfect combination of health as well as tasty beverages for your little kiddo.
8. Eat Healthy and Light Food:
Fruits like watermelon and salads can keep your body cool in summers. So include lots of fruits and salads in kids daily food routine. Do avoid using spices in summers as the body cannot bear spices in summer. Eating heavy and spicy food can add up to the heat generated in your body and damage skin too.
9. Using Sunglasses:
Ask your kid to wear sunglasses when going out to avoid strain on their eyes due to the sun rays. It is a good idea as not only kids enjoy wearing sunglasses but also they can protect their eyes.
10. Apply Sunscreen:
Sun-screen comprises of ingredients which protect the skin from the harmful rays of the sun and makes it nice and glowing. Sunburns can seriously hamper the skin tone and make it prone to numerous complications. It is recommended that everyone should apply sunscreen daily especially children as their skin is very sensitive, especially after swimming or even it is cloudy outside.
11. Avoid Going out in the Afternoon:
Try to avoid going out in the sun in the afternoon like in between 11 am to 3 pm. Sun heat is maximum, and the heat waves are dangerous at afternoon. If you have to go out in the sun for quite some time, don’t forget to apply the sunscreen. Encourage your kids to apply sunscreen too.
Above are the simple and best summer care tips for kids. Try to give healthy food to eat to your kids, it will help them carry out all the daily activities easily, and you feel less stressed out. If you feel any symptoms of heat stroke or any other problem then consult a doctor as soon as possible.
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