Have you ever imagine the benefits of coriander? Yes, there are several benefits of coriander such as it helps in treating the skin inflammation, diarrhea, and high cholesterol levels.
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Other benefits of coriander include mouth ulcers, indigestion, menstrual disorders, anemia, smallpox, skin disorders, conjunctivitis, and blood sugar disorders.
Coriander is one of the famous spices across Asia, especially in Indonesia. Like many others spices, coriander has wonderful benefits for our health. Coriander leaves are one of the best herbs that bring significant benefits for our body.
What Is Coriander?
Coriander is also known as cilantro, and commonly known as dhaniya in the Indian Subcontinent. It is a herb that is extensively used around the world as a condiment, decoration, or garnish in culinary dishes.
Scientifically coriander is known as Coriandrum sativum L. Its fruits and leaves have a recognizable and pleasant aroma and are commonly used as raw or dried for culinary dishes.
Cilantro is also known as an aromatic herb with lacy, wide leaves and a pungent smell. It belongs to Apiaceous family also known as the carrot family which comprises of plants like celery, cumin, parsley, carrot, and parsnip.
Coriander Nutrition Facts:
Coriander is used across the globe for food preparation. Coriander is packed with the potential health benefits like it has 11 essential oils, six types of acids such as ascorbic acid or vitamin C, vitamins, and minerals.
11 Amazing Benefits of Coriander:
1. Lowers Skin Inflammation:
Cineole consists of 11 components of the essential oils, and the linoleic acid having antiarthritic and antirheumatic properties.
Coriander helps in reducing the swelling which is caused by antiarthritic and antirheumatic properties. For other swelling conditions, such as swelling due to kidney anemia and malfunction.
Some of the components in coriander help inducing the urination and the releasing the excess water from the body. The reduction in skin inflammation leads to the reduction in discomfort and helps in improvement in the appearance of the skin.
2. Lowers Cholesterol Levels:
The acids that are present in coriander such as linoleic acid, palmitic acid, oleic acid, ascorbic acid (vitamin C), and stearic acid are very effective in reducing the cholesterol levels in the blood.
They also help in reducing the level of bad low-density lipoprotein (LDL) cholesterol deposition in the inner walls of the veins and arteries that can further lead to several cardiovascular issues including heart attacks, atherosclerosis, and strokes.
Coriander also helps in increasing the levels of healthy high-density lipoproteins (HDL) cholesterol.
3. Treats Skin Disorders:
The detoxifying, disinfectant, antiseptic, antioxidant, and antifungal properties of coriander are ideal for clearing up skin disorders such as dryness, eczema, and fungal infections.
4. Regulates Blood Pressure:
Several studies have shown that consuming coriander help in reducing the blood pressure in many patients suffering from hypertension.
The herb also enhances the interaction of acetylcholine and calcium ions that act as a neurotransmitter in the central nervous system and relaxes the blood vessel tension that leads to reducing the chances of a number of cardiovascular conditions like strokes and heart attacks.
5. Treats Anxiety:
Coriander has muscle relaxing qualities. It helps in calming the nerves by reducing the harmful effects of stress. The herb also has vitamin B that help in calming the mind and enable a person to de-stress.
6. Facilitates Peaceful Sleep:
Coriander when reduces the anxiety and stress, further improves the quality of sleep.
7. Anti-diabetic Properties:
Cilantro has been traditionally referred to as an â€śanti-diabeticâ€ť herb due to its ability to lower blood sugar and cholesterol levels. It is beneficial for diabetic patients because it helps in keeping and regulating their blood sugar stable.
8. Treats Mouth Ulcers:
Citronellol, a component of essential oils in coriander, which is known as an excellent antiseptic. Additionally, other components of coriander also have healing and antimicrobial effects which keep ulcers and wounds in the mouth from worsening.
They help in speeding up the healing process of ulcers and also prevent bad breath.
9. Anti-bacterial and Anti-fungal Properties:
Coriander contains an anti-bacterial compound known as dodecenal which can kill salmonella bacteria and helps in preventing salmonella poisoning. Its anti-bacterial properties also help in improving oral health.
The anti-microbial substances present in coriander help in preventing and curing smallpox as well as relieve diarrhea if caused by microbial or fungal infections.
10. Improves Bone Health:
Coriander is a rich source of calcium, and work great for people who want to protect the integrity of their bones.
Calcium and other essential minerals found in coriander are essential components for the growth and durability of bone as well as it helps in the prevention of osteoporosis.
Adding even a small amount of coriander to the diet can help in keeping bones healthy and strong.
11. Treatment of Menstrual Disorders:
Coriander or cilantro seeds are a good source of linoleic acid, stearic acid, ascorbic acid, and palmitic acid that support proper secretion of hormones and helps in prevention of menstrual disorders.
For this purpose, a woman should soak its seeds overnight in water and consumed the next morning.
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