The word “arthritis” means “joint inflammation.” Inflammation is the natural reactions of body’s to injury or disease and includes stiffness, pain, and swelling. There are many ways to arthritis management either you can do exercise, take a proper diet of something else.
Arthritis is a common disease but is not well understood. Actually, it is not a single disease; it is an informal way of referring to joint pain or joint disease. People of all sexes, ages, and races can have arthritis, Around 50 million adults and 300,000.
children have arthritis. It is common among women and occurs more frequently as people get older.
Symptoms of Arthritis
The common symptoms of arthritis involve stiffness and joint pain:
- Difficulty in walking
- Malaise and a feeling of tiredness
- Weight loss
- Poor sleep
- Muscle aches and pains
- Difficulty in moving the joint
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Causes of Arthritis
When inflammation occurs, the body releases chemicals into the blood or affected tissues. These chemicals increase the blood flow to the injury or infection and cause to redness and warmth. These chemicals cause leakage of fluid inside the tissues caused swelling.
The risk of developing arthritis, increases with age, especially osteoarthritis.
Usually, arthritis occurs more often in women as compared to men.
Having extra pound puts extra stress on weight-carriage joints, increasing the risk of arthritis, especially osteoarthritis
4. Work factors
Some kinds of jobs that need heavy lifting or repetitive movements can stress the joints and cause an injury, which can lead to arthritis, especially osteoarthritis.
Genetics are the common cause of arthritis usually it runs in families and it’s partially inherited.
Tips For Arthritis Management:
Following are the tips for arthritis management which help to manage pain due to arthritis.
Do sufficient and regular exercises to keep excessive weight off and reduce arthritis pain and stiffness.
2. Eat a Healthy Diet.
Stay to low-fat, low-calorie foods and plan your snacks and meals that assure that you’re getting enough fruits and vegetables through your diet.
3. Get Vitamin C
Many studies show that vitamin C can be helpful in managing swelling in the body. So add an orange or pour yourself a glass of grapefruit juice each day in your diet.
4. Keep Track of Your Weight
Extra pounds can make worse arthritis pain, so talk to the doctor to achieve your healthy weight. Focus on a number of your goal, and track your weight until you reach it.
6. Avoid Alcohol.
Don’t include alcohol in your lifestyle; it will only create problems and add calories to your diet.
7. Heat or Cold Pads
You can use heat with warm compresses, heating pads, warm baths, heat patches or even hot wax. Cold therapy can use by the cold pack, frozen vegetable packs or ice pack.
Here we have discussed arthritis along with its causes and symptoms. we have also discussed the tips for arthritis management that help you to manage joint pain due to arthritis. Take the treatment prescribed by your doctor and do regular exercise, maintain weight, and take proper diet witch help to arthritis management and reduce pain.
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