Constipation is common, almost everyone becomes constipated at one time or another. Aged persons are more likely to suffer from constipation than younger people, but usually, it’s not serious.
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Constipation is just a symptom, not any disease. You can be constipated if you are having fewer bowel motions than usual, it takes a long time to pass stools, and the stools are hard.
You saw so many people around you who worry too much about having a bowel movement every day. Actually, there is no right number of daily or weekly bowel movements. Being regular is vary from person to person. For some, having bowel movements twice a day is ok and for others, three times a week is normal.
Questions for You, If You Think are suffering from Constipation?
Here are some of these questions to decide if you are constipated:
- Are stools often hard or lumpy?
- Do you have lesser than three bowel movements a week?
- Do you have a feeling of being blocked or of not having fully emptied your bowels?
- Do you actually have a difficult time while passing stools?
If your answer is yes to more than one of these questions? If so then you can have a constipation problem.
What are the Causes of Constipation?
You can experience constipation if you:
- Don’t consume high-fiber foods like vegetables, fruits, and whole grains.
- Eat a lot of high-fat meats, dairy products, and eggs, or rich desserts and sugary sweets may cause constipation.
- Start eating prepared foods.
- Have chosen soft, processed foods that contain little fiber.
- Don’t drink enough water and other fluids.
Lack of exercise
Inactivity for long periods in bed due to illness. Some medications are taken for people who stay in bed and suffer from chronic constipation. Being more active, when possible, is best.
Holding back bowel movements
Avoiding an urge to have a bowel movement can lead to constipation. Holding in a bowel movement can lead to constipation if the delay is too long.
Some problems, like diabetes, stroke, or a blockage in the intestines, can cause constipation. These disorders can affect the nerves or muscles used for normal bowel movements.
Certain medicines can lead to constipation. It can include certain drugs used to treat depression. Some allergy medicines (antihistamines), certain painkillers, some drugs for high blood pressure, including diuretics.
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Treatment for Constipation
If you are suffering from constipation, talk to your doctor to rule out a more serious problem. If tests show no blockage or disease, and if your doctor approves, try these changes:
Add fiber to your diet by eating more fresh vegetables and fruits, either raw or cooked and more whole-grain cereals and bread. Dried fruits, like apricots, prunes, and figs, are high in fiber.
If your diet does not include natural fiber, you can need to add a small amount of bran to baked cereal, goods, and fruit. This can cause some bloating and gas in the starting. Make diet changes steadily to allow your system to adapt. Look for fiber products like psyllium seed in the grocery store.
Be sure to get enough fluids. Without fluids, constipation can get worse. Drinking sufficient water and juice can help you have regular bowel movements. Discuss to your doctor about how much water you should drink.
Stay active. This is important for overall health, too. Do things that keep you moving and active. For example, go for walks. Find the physical things that you enjoy doing, and make them a part of your everyday life.
If these changes don’t work, consult your doctor about laxatives. There are different kinds of laxatives, and each has its pros and cons. Your doctor can help you decide which laxatives may be best for you.
Constipation is not a disease, it is a condition which arises with certain changes in the lifestyle and it has gone by its own. But, if it lasts for a long time and you feel that you are suffering from constipation, then you should consult a doctor for a piece of better advice.
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