Have you ever heard it before, “Get your beauty sleep!”, which portray in simple words like Sleep is more than cosmetic beauty. Sleep loss may lead to major health issues, and the link between sleep loss and chronic diseases has grown significantly. According to the Center for Disease Control (CDC), these chronic diseases which include cardiovascular disease, diabetes, obesity, and depression. This should be reason enough to get that extra bit of sleep that your body so desperately deserves!
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Suffering from Sleep Disorders
A huge number of people are suffering from sleep disorders, hindering health and the ability to perform everyday functions. When a person feels tired, the body sends some signals to warn you about your health condition. If you are sleep deprived, then you aren’t aware of how impaired they truly are. If you notice any of the below signs, you can be experiencing sleep deprivation:
- Lack of alertness
- Decreased productivity
- Decrease in memory
- Increase of injury
Sleep Loss and Chronic Diseases
Regular sleep loss and chronic diseases are linked together in various conditions. Additionally, continued sleeplessness can also increase the risk of developing chronic conditions.
According to research, sleep loss is linked to the development of type 2 diabetes by influencing the way your body processes glucose. In different studies, it has found that adults who didn’t get more than five hours of sleep overnight have an increased risk of developing diabetes. Improving sleep quality can be a way to enhance blood sugar control in people with type 2 diabetes, as per the research.
Research has found that people with sleep loss are more likely to experience coronary heart disease, stroke, irregular heartbeats, and hypertension. There is evidence that sleep apnea and cardiovascular disease are connected. Sleep apnea is a disease in which a person pauses in breathing while sleeping. People with sleep apnea may wake many times throughout the night due to their airways closing once they fall asleep. This sleep disorder could result in the need for a special medical device called an apnea monitor, or CPAP device.
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According to research sleep loss, duration results in metabolic changes that may be linked to obesity. Epidemiologic studies also revealed an association between short sleep duration and excess body weight. This association has been reported in the people od all age groups but has been particularly pronounced in children. It is believed that a sound sleep in childhood and adolescence is more important for brain development and that insufficient sleep in youngsters may adversely affect the function of a region of the brain known as the hypothalamus, which regulates appetite and the expenditure of energy.
Increased Risk for Depression
Depression and sleep have long been connected. Research has found that people who slept not five hours a night reported that they were feeling angry, stressed, had declining feelings of optimism and mental exhaustion. The symptoms of depression may decrease once sleep has been restored. When creating a treatment plan for depression, sleep should be considered as a major point.
As a bottom line, it is clear that Sleep Loss and Chronic Diseases are associated with each other. So, If you are dealing with the sleep disorder than consult to your doctor before it complicates to any other chronic disease.
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