As the technology world is evolving day by day our medical world is also developing but still, we are lacking in N number of medical areas. One of them is Dementia.
Today we will discuss the chances of dementia, how a person get this disease, and what are its other risk factors.
Alzheimer’s disease is the usual common form of dementia.
The word dementia is generally used for the decline in mental ability that affects your daily functioning. Dementia’s common symptoms include:
- Difficulty thinking
- Difficulty communicating
- Memory loss
- The difficulty with motor functions and coordination
- General disorientation and confusion
- Several factors that can affect your risk of developing dementia which can easily change these factors are smoking and drinking, but not other factors like genetics.
It is very important to understand that a risk factor for chances of dementia is not a cause of dementia.
For example, diabetes is a risk factor for both vascular dementia and Alzheimer‚Äôs disease, but it does not cause vascular dementia or AD. Not all people with diabetes have a tendency to develop dementia.
Top 5 Risk Factors Related to Chances Of Dementia:
1. Cardiovascular Disease-
Several studies say that on the aging brain the Alzheimer’s disease is the most common form of dementia. These studies also revealed that blood vessel and heart disease can accelerate the development of Alzheimer’s.
If you optimize, the cardiovascular health is very important to prevent the vascular events such as heart attack and stroke as well as reducing cognitive decline and maintaining optimal brain health.
There are several steps that you can take to protect your brain and your heart such as;
- Keeping your blood pressure under control.
- Eating a Mediterranean diet rich in fruits, nuts, veggies, and lean protein.
- Being physically active.
People who are of middle-aged and have diabetes have a decline in their mental function over time and then their non-diabetic peers.
It usually says that the worse their blood sugar control is they will face more mental issues.
So if you have diabetes, always keep your blood sugar under good control through exercise, diet, and medication if you need it. These things are essential for maintaining the brain health.
Dementia and depression have a complex relationship. Depression can be an early sign and symptoms of Alzheimer’s, while other symptoms of depression such as difficulty and apathy concentrating can mimic dementia.
People who are depressed often withdraw themselves from social contact, this action can accelerate their mental deterioration.
4. Head Injury-
Children are not the only ones who need or should protect their brains by wearing a helmet while doing risky activities such as skiing and biking.
Head injury may be even riskier for aging people. A study, appeared in the periodical “JAMA Neurology” reveals that people aged more than 55 who have sustained traumatic brain injury are at increased risk of developing dementia.
5. Sleep Problems-
Getting enough rest is a challenge for many of us, especially who are working people, but it is very difficult for maintaining a healthy brain.
A sleep-disordered breathing is a condition in which a person wakes up multiple times during the night, gasping for the breath.
These types of problems are especially harmful to cognitive function.
Several studies have associated with this condition, also commonly known as sleep apnea, in older people with increased mental impairment.
So, these are few of the¬ few factors that are related to chances of dementia. With little care, we can actually cure its risk factors. But when these factors increase they cause more health-related problem.
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