Iron deficiency is also known as anemia, it is the most common type of anemia and frequently occurs in females during their reproductive years. While excessive blood loss is the common cause of iron deficiency, increasing your dietary intake of iron-rich foods can help to improve low iron levels in your blood and in iron deficiency treatment.
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Iron deficiency can lead to health complications like dizziness, weakness, fatigue, paleness, and bruising. These symptoms can be severe and can inhibit your daily functioning, so iron deficiency treatment is necessary to improve your blood levels.
What is the Best Iron Deficiency Treatment For You?
What iron deficiency treatment is best for you depends on the severity of your anemia. For example, some severe cases may require a blood transfusion, while mild to moderate cases of iron deficiency usually require basic treatments like iron supplements or dietary changes to increase the iron amount consumption.
Whether you have a severe or mild iron deficiency, a diagnosis of iron deficiency usually means that your diet needs a change. You need to increase the amount of iron-rich food in your diet and increase your intake of folic acid and vitamin C in foods. Vitamin C helps your body absorb iron.
What are the Good Sources of Dietary Iron?
Other good sources of dietary iron include:
- Egg yolks
- Fish and shellfish
- Prune juice
- Dried fruits, like raisins, apricots, and peaches
- Beans and nuts, including legumes, almonds, peas, peanut butter, and baked beans
- Whole grain bread
- Iron-fortified cereals
- Dark green leafy vegetables, like spinach
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You can increase your intake of vitamin C by eating this:
- Oranges, grapefruits, lemons, and citrus fruits
What are the Side Effects of Iron?
There is some side effect of iron and vitamin C supplements which dark stools and heartburn or other stomach irritations. Iron can also lead to constipation, and you can take a stool softener while using iron and vitamin C supplements.
Consuming too much iron can also be dangerous and can lead to a condition called hemochromatosis, or iron overload. consult your doctor if you experience any side effects of iron deficiency treatment while using iron or vitamin C supplements.
If you are breastfeeding mother or pregnant, ask your doctor about increasing your iron intake with supplemental iron.
While low iron levels are a common part of your menstruation cycle, it can cause complications in some severe cases. If you feel weak, tired or fatigued during your menstruation cycle, you should consult a doctor to discuss your symptoms. Dietary changes and iron supplements can help minimize iron deficiency and improve your overall health during your monthly cycle.
Diagnosing and iron deficiency treatment by yourself can result in some bad effect on your health effects due to too much iron in your blood due to iron supplements. The complications from access iron in your blood include liver damage and constipation. So, if you feel symptoms iron deficiency anemia, consult your doctor instead.
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