Know More About Insomnia (Acute & Chronic) with Remedies

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After a long hardworking time of the day, everyone deserves a good healthy sleep of at least 6 hours. In the case of insomnia, the person gets entirely sleep deprived, no matter how much they try to fall into sleep. This condition is extremely complicated which can arouse many other problems like stress, overthinking, restlessness and lot more. Let’s learn more about this complexity through in-depth analysis.

 

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What is Insomnia?

Insomnia, which is also called sleeplessness, is a complicated sleep disorder in which a person is deprived of sleeping entirely. Sleeplessness is typically followed by daytime sleepiness, low energy, irritability, and a depressed mood. The sleeplessness can cause the increased rate of motor collision acts as well due to frail learning and concentrating power of the person.

 

The sleeplessness makes the person annoyed and irritated often. Also, many people have reported walking during the night and not being to find rest again, waking up way too early in the morning or at inappropriate timings of the night and feeling tired and fatigued even after taking a nap. The aforementioned conditions are also classified as Insomnia problems.

 

 

 

What are the Types of Insomnia?

The duration of this condition categorizes it into two further kinds which are acute and chronic insomnia.

 

1. Acute Insomnia: This kind of sleeplessness is a short-term which lasts for a few days and perhaps few weeks. This condition arouses due to many factors like mild stress at college, office or work, emotional disbalance, environmental factors like noise or extreme temperature, an illness like a cold or high blood pressure, and medications related to any illness.

 

2. Chronic Insomnia: This kind of sleeplessness is long lasting and rigid condition which can last for months or even years which is reversible in nature as it can return back in periods. This condition arouses due to many factors like chronic stress, depression, and pain or discomfort at night.

 

 

 

What are the Causes of Insomnia?

As we discussed earlier, the sleeplessness is caused by many factors like illness, mild stress, emotional disbalance, chronic stress, depression, and pain which categorizes the condition in two factors that are acute and chronic. However, these causes are further classified into two categories that are underlying.

 

1. Primary Causes: These causes are not directly linked to the health problems of the sufferer, in fact, the causes can be severe or not. In this state, the person needs to change the sleeping routine or pattern to find the cure.

 

2. Secondary Causes: These causes are entirely linked to some chronic health problem that a person has been suffering from the past. The health conditions can be diabetes, asthma, cancer or depression. In order to find the cure, the person has to find the treatment for the ailments on the first hand.

 

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What are the Symptoms of Insomnia?

There are a few many symptoms of sleeplessness that are visible and detectable to the sufferer easily. To diagnose the condition, the person must regulate their sleeping pattern and observe the cases they are encountering while not sleeping. The symptoms are mentioned below.

  • Sleepiness during the day
  • Tiredness all the time
  • Irritability with no actual reason
  • Problems with concentration or memory

 

 

 

What are the Remedies for Insomnia?

The treatment for sleeplessness depends on the chronicity of this condition. In case of acute sleeplessness, the doctor prescribes some over the counter medications or just rest for a while and waits for the condition to disappear. Whereas, in the case of chronic sleeplessness, the doctor might recommend therapy, elimination of responsible diseases and follow up of strict routine.

 

Underlying are some essential guidelines to tackle away insomnia.

 

1. Follow Sleep Hygiene:

Sleep hygiene is an aggregate of many habits and practices that are helpful in promoting good sleep. These habits or practices involve reducing caffeine, nicotine, and alcohol consumption, maximizing the regularity and efficiency of sleep episodes, minimizing medication usage and daytime napping, the promotion of regular exercise, and the facilitation of a positive sleep environment.

 

2. Take Medications:

The doctor whom you must be visiting for getting a cure to sleeplessness might prescribe sleep tablets or sedatives in an adequate dosage. Slowly the doctor minimizes the dosage until the patient is able to sleep on his own.

 

3. Diet:

It is recommended to not consume a heavy meal before the night time. Consume a healthy diet including green vegetables and fruits. Avoid spicy foods and carbs rich diet.

 

 

 

Conclusion:

The bottom line is that Insomnia is a chronic disease which is majorly treated lightly and funnily which is an injustice to the sufferer. In fact, the treatment procedure must be sought and sleep hygiene should be followed promptly.

 

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