Migraine pain, it is one of the unbearable pain, it will make your day and mood worst. Migraine pain is usually an intense, throbbing pain on one, or sometimes, both sides of the head. Nowadays it’s getting common among the people, every next person is having a migraine problem. Sensitivity towards the light and sound is the common symptoms of it. So here we are going to explore the ways which help you to get rid of migraine pain.
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10 Tips How to Get Rid of Migraine Pain:
1. Use a Heating Pad
Migraine pain, If you are the one who is dealing with it, placing a heating pad around your back or the neck, it may help you relief with pain.
2. Try a Cold or Frozen Pack
If you want to get rid of migraine pain, place a cold pack on your forehead. A bag of frozen peas, Ice cubes wrapped in a towel, or even a cold shower may lessen the pain. Compress on your head for 15 minutes, after that take a break for 15 minutes.
3. Slow Down the Lights
Bright light can cause migraine headaches even the light of the computer screen can also affect your headache. If you’re experiencing the pain, then cover your windows with blackout curtains during the day time. Wear sunglasses while you are outdoors. You can also add anti-glare screens to your computer to dim the brightness of the screen.
4. Release the Pressure from Your Head
If you tied your hair too tightly, then it can also lead a headache. These kinds of extreme external compression headaches can also if you wear a hat, headband, or even swimming goggles which are too tight. If women loosened their hair saw it will help to reduce headache.
5. Avoid Chewing
Chewing gum is not only harmful to your jaw but it can also harm to your head. The theory is the same for chewing your lips, fingernails, the inside or your cheeks, or any other objects in your hands like pens. Avoid too crunchy and sticky foods, also make sure that you are taking small bites of your meal. This can become are the reasons for the headaches.
6. Try Caffeine (Sometimes)
Sometimes tea, coffee, or other caffeinated drink if you get it early enough, can also to get rid of migraine pain. It can also help over-the-counter pain relievers work better. But don’t drink too much caffeine because the withdrawal of it can also cause its own type of headache.
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7. Practice Relaxation Therapy
Try some relaxation techniques, whether it’s yoga, stretching, meditation, or progressive muscle relaxation, learning how to chill out when you’re in the middle of a headache can help with the pain. You can go for physical therapy by after consulting your doctor if you have muscle spasms in your neck.
8. Consume Ginger
According to research consumption of ginger, over-the-counter pain meds eased the pain for people who are dealing with migraines. Some people found that ginger worked almost as well as prescription migraine medicines.
9. Try Massage
Try massage, it can help you to relieve pain, you can do it yourself. A few minutes massaging your neck and temples can help ease a headache, which may result due to the stress.
10. Take Medicines in Moderation
Pharmacy is stocked with pain relievers for all kinds of headaches. They may work, but to get the most benefit with the least risk, follow the directions on the label and these guidelines:
- Take painkillers as you started feeling pain. You’ll likely beat it with a smaller dose of medicine.
- Ask your doctor what to take to avoid a rebound headache, pain that sets in after a few days of taking pain relievers.
If you are dealing with the migraine pain they try these methods to get rid of migraine pain. But if you have persistent pain then don’t avoid it and consult to your doctor, he is the right person who can help you out to get rid of migraine pain.
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