Gestational diabetes develops during pregnancy (pregnancy) is like any other types of diabetes, it can affect your body cells by using sugar (glucose). It causes high blood sugar, which can also affect pregnancy and baby’s health.
Any complication of pregnancy is worrying, but there is good news. Pregnant women can help control gestational diabetes by eating healthy foods, exercising, and taking medications if needed. Controlling your blood sugar can prevent a difficult birth and keep you and your baby healthy.
In the case of gestational diabetes, the blood sugar level is normalized shortly after delivery. But if you have gestational diabetes, there is a risk of type 2 diabetes. You will continue to work with your health team to monitor and control your blood sugar.
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What are the Symptoms of Gestational Diabetes?
There are several symptoms of the disease that include;
- Sugar in the urine (detected during a test in the doctor’s office)
- Uncommon thirst
- Frequent urination
- Common vaginal, bladder and skin infections
- Blurred vision
What are the Causes of Gestational Diabetes?
Researchers couldn’t find that why some women do develop gestational diabetes. They are in search of understanding how gestational diabetes occurs can help a woman to better understand how pregnancy affects glucose treatment in the body.
The body digests the food a person eats to produce sugar (glucose) that enters the bloodstream. In response, your pancreas, a large gland located behind the stomach, produces insulin. Insulin is a hormone that helps to transfer glucose from your bloodstream to your body’s cells, where it is used as energy.
During pregnancy, the placenta that connects the baby with the blood system produces many other hormones. Almost all affect the effect of insulin in the cells and increase the blood sugar. A moderate increase in blood glucose after meals is normal during pregnancy.
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What are the Preventions for Gestational Diabetes?
Eat healthily and choose foods high in fiber and low in fat and calories. Focus on fruits, vegetables, and whole grains. Look for variety to help you achieve your goals without compromising on taste or nutrition.
Stay Active Training, before and during pregnancy can protect you from the development of gestational diabetes. Try 30 minutes of moderate activity almost every day of the week. Take a vigorous daily walk. Ride your swim bike rides.
If you can not incorporate a single 30-minute workout into your day, several shorter sessions can do a lot of good. Park on the distant property if you are shopping. Get off a stop before arrival. At each step, you increase your chances of staying healthy.
Losing the extra pounds before pregnancy. Doctors do not recommend weight loss during pregnancy. But if you plan to get pregnant, losing weight in advance can help you have a healthier pregnancy.
Focus on the permanent changes in your eating habits. Motivate yourself by remembering the long-term benefits of losing weight, such as a healthier heart, more energy, and better self-esteem.
Gestational diabetes develops during pregnancy but can be easily prevented. So, if you are also suffering from the same disease do not worry about it but rather take care of it.
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