Diabetes happens when the blood sugar and blood glucose gets high, diabetes management is the role that how can we control our diabetes via exercises and diet. As we are giving you some tips of diabetes management which helps you to control and stabilize your diabetes.
(People Also Like To Read: When to Stop Breastfeeding Your Kid By Expert pediatrician Dr. Roli Munshi)
What is Diabetes?
Diabetes is a disease which happens when the blood glucose and blood sugar, is too high. Blood glucose is the main source of energy and it comes from the food we eat. Insulin, a hormone which is made by the pancreas, helps glucose from food get into your cells to be used for energy.
How to Manage your Diabetes?
Diabetes management requires awareness. There is no perfect cure for diabetes, but it can be controlled. The goals of managing diabetes are to:
1. Try to keep your blood glucose levels as near to normal as possible by balancing food intake with medication and activity.
2. Maintain the blood cholesterol and triglyceride (lipid) levels as near the normal ranges as possible.
4. Decrease or possibly prevent the development of diabetes-related health problems.
5 keys to Managing your Diabetes by:
1. Planning what you eat and following a balanced meal plan
3. Taking medication, if prescribed, and closely following the guidelines on how and when to take it.
4. Monitoring your blood glucose and blood pressure levels at home
5. Keeping your appointments with your healthcare providers and having laboratory tests completed as ordered by your doctor.
How do you Feel when your Blood Sugar is too High?
Your blood sugar may be too high if you feel very thirsty and tired, have blurry vision, are losing weight fast, and have to go to the bathroom often. Very high blood sugar may make you feel sick to your stomach, faint, or throw up. It causes you to lose too much fluid from your body.
(You Might Also Like To Read: Best Foods For Gestational Diabetes By Gynecologist Dr. Alka Malhotra)
What Level of Blood Sugar is Dangerous?
A blood sugar level is below 70 mg/dL (3.9 mmol/L) is low and can harm you. A blood sugar level is below 54 mg/dL (3.0 mmol/L) is a cause for immediate action. The risks for low blood sugar if you have diabetes and are taking any of the following diabetes medicines: Insulin.
What Foods Raise Blood Sugar Quickly?
There are a few foods which raise the blood sugar easily:
1. Fruit juice
2. Non-diet soda
4. Hard candy
5. Sugar or honey
6. Glucose tablets
What is the Best Treatment for Diabetes?
Metformin (Glucophage, Glumetza, others). Usually, metformin is the first medication prescribed for type 2 diabetes. The treatment works by lowering glucose production in the liver and improving your body’s sensitivity to insulin so that your body uses insulin more effectively.
What Foods Stabilize Blood Sugar?
Here are seven foods that can help keep your blood sugar in control and make you happy and healthy to boot.
1. Greens vegetables
2. Flavorful, Low-calorie Drinks
3. Melon or Berries
4. Whole-grain, Higher-fiber Foods
5. A Little Fat
How can you Bring your Blood Sugar down Naturally?
Here, are the ways to make your blood sugar down naturally:
1. Exercise regularly
2. Control your carb intake
3. Increase your fiber intake
5.Control stress levels
6. Get enough quality sleep
8. Monitor your blood sugar levels
Which Dry Fruit is Good for Diabetes?
Dry fruits containing low glycaemic index are of the best choice as they have a nearly insignificant impact on blood sugar and are relatively healthy. The glycaemic index of some common dried fruits includes dates-62, dried apples-29, dried apricots-30, dried peaches-35, dried plums-29, figs-61, raisin-59, prunes-38.
In the above blog, we have talked about diabetes management and different ways to control diabetes. If you are a diabetic patient then start to manage your diabetes with the help of this blog. Moreover, whenever you start feeling any problem then consult a doctor as earlier as you can.
(People Also Like To Read: 11 Amazing Benefits of Eating Orange Seeds)
GoMedii is All-in-One integrated Technology platform which helps to better manage chronic illnesses, prescription management & creates a continuum of care with a patient-centric approach under the supervision of Doctor & healthcare experts. The Technology platform enables various stakeholders (Patients, Doctor, Pharmacy, Diagnostics, Healthcare experts) to work as a unit for a better patient outcome with 1 stop solution of medicines, lab services, nutrition advice & products, Lifestyle coaching, and clinical counseling. GoMedii platform also enables the Doctor to overview a larger section of his patients.
Disclaimer: GoMedii is a recognized and a considerate healthcare platform which tends to connect every dot of the healthcare needs and facilities. GoMedii facilitates the accessibility of all health news, health tips, and information from the Health experts and Doctors to the eyes of readers. All of the information and facts mentioned in the GoMedii Blog are thoroughly examined and verified by the Doctors and Health Experts, elsewise source of information is confirmed for the same.
About GoMedii: GoMedii is a complete healthcare marketplace, where you can Book Appointment With Doctors, Get Online Consultation, Order Medicines Online, and Get hassle-free doorstep delivery within 4 hours. You may simply download the GoMedii app for Android or iOS.