Have you wonder what type of food a person should take in eczema, there are lots of several amazing foods for eczema such as fatty fish, apples, blueberries, and sourdough bread.
Eczema (also known as Atopic Dermatitis) is an inflammatory skin condition. The condition can cause skin irritation, inflamed, irritated, oozing blisters, and itchy rashes. It can also be shown as the result of leathery skin patches.
Eczema is most common in young children than the age of 2, but it can also affect older people. The genetic and environmental condition also play the role in developing the condition.
According to a study which reveals that for many people with eczema, the problem lies in eczematic person’s DNA through a mutation in a gene known as filaggrin.
Many people who have eczema are also diagnosed with other allergies such as food allergies.
Common food allergies associated with eczema include:
- Cow’s milk
- Soy products
Eating certain foods don’t appear to cause eczema, although the food may trigger the existing condition. Maintaining an eczema-friendly diet is only the key to overall condition management.
13 Amazing Foods for Eczema:
1. Bone Broth:
Bone broth can be made by using grass-fed, organic beef or poultry. The broth helps in absorbing minerals, amino acid, and collagen that helps in managing and reducing inflammation.
Other benefits of bone broth are it helps in treating leaky gut syndrome, helps is treating food intolerances and allergies, and improve joint health.
Turmeric works as a powerful anti-inflammatory agent. It helps in providing relief from arthritic pain, provide protection to the brain, and helps in improving digestion.
Other benefits of turmeric are it has healing properties and act as the immunity booster.
3. Probiotic Foods:
There are types of probiotic foods such as sauerkraut, kimchi, Kombucha, and kefir that have several beneficial enzymes, amino acids and bacteria that helps in restoring and repairing digestive system.
It includes broccoli, cauliflower, kale, and cabbage that are full of antioxidants, key inflammation fighting vitamins, flavonoids, and carotenoids that help in lowering oxidative stress and curing eczema.
Beets or beets roots helps in repairing cellular damage. It contains high in immune-boosting vitamin C, essential minerals such as potassium, and fiber and also helps in reducing the risk of birth defects.
6. Green Leafy:
Green leafy such as celery, spinach, and bok choy that contains flavonoids, minerals, and vitamins that helps in restoring the cells and reduces inflammation.
The fruit contains the bromelain enzyme which is anti-inflammatory and is even linked to halting the growth and development of cancer cells.
Berries including blueberries and cherries are full of antioxidants and nutrients that support the gut micro-flora due to their high fiber and quercetin flavonoid content that helps in fighting against inflammation and cancer.
Apples are rich in phytochemicals, boron, pectin, vitamins, and minerals that help in reducing inflammation as well as improve immune function.
They are high in protein, omega-3, trace minerals, and also have some phytonutrients that help in reducing inflammation and managing oxidative stress.
Papaya contains strong enzymes that are linked to lowering the levels of inflammation and improved healing.
12. Manuka Honey:
The manuka honey is up to four times nutrient as compare too normal honey and contain healing, anti-inflammatory, and antibacterial properties.
Flaxseeds can be eaten as whole or in the oil form. They are rich in phytonutrients and omega 3. it also contains estrogen and antioxidant qualities.
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